Individually tailored to you
Personal training
Do you want to lose fat, build muscle or simply take your fitness level to the next level? I'll help you achieve your own fitness goals so that you can finally train specifically or alleviate discomfort.
Far away from mass fitness
Many years of experience
What I value
The initial consultation
If you want to achieve maximum training success, quality is always more important than quantity. I attach great importance to the right technique and proper execution of training. We get to know each other during our initial personal consultation. I find out where you stand, learn about your lifestyle habits, any ailments and find out what your specific goals are. This enables me to recognize your training status and create training plans tailored to you. I change these plans after a certain training phase.
Individual offers
Lessons & Prices
Tailor-made personal training with professional guidance
Single lesson
- 170 CHF
- 170 CHF for a 60-minute training session
- Individually tailored to you
Subscription 12 lessons
- 1800 CHF
- 150 CHF per training session of 60 minutes
- at least 1x per week
- Validity: 4 months
Subscription 24 lessons
- 3360 CHF
- 140 CHF per training session of 60 minutes
- at least 1x per week
- Validity: 8 months
Subscription 48 lessons
- 6240 CHF
- 130 CHF per training session of 60 minutes
- at least 1x per week
- Validity: 14 months
Nutritional advice is part of it
Nutritional advice can help you achieve your goals even more efficiently. Together, we will find out what you need and how you can change your eating habits in the long term in a way that makes sense for everyday life. I'll give you tips on how to become even healthier and fitter thanks to the right diet for you.
The following points are important:
- Individual analysis: Adaptation of nutrition to training goals and body requirements.
- Nutrition plans: Creation of plans for optimal performance and health.
- Continuous guidance: support and adaptation of nutrition during the training process for long-term success.
Your advantages
This is how I proceed
- Competent and challenging coaching: Whether you are a beginner, advanced or competitive athlete, I know how to approach your training.
- As your personal trainer, I will give you the necessary impetus for your training. I'll make sure you stay motivated.
- Under my expert guidance, you will train with the right technique and the right load according to your training plan. You can also do the training sessions with your plan in a gym.
- We define your goals: I will help you to formulate and achieve your goals. Only those who see their progress are motivated to complete the training regularly and with pleasure.
- Another advantage besides the physical aspect is the mental factor during coaching. My constant feedback not only increases your self-confidence, but also your self-discipline.
- We define fixed deadlines: I don't accept excuses. That's why a motivation slump that threatens to hit you doesn't stand a chance! Anyone who has made an appointment feels committed. This makes the training consistent and effective.
I am here for you
Do you want to get fit?
Make an appointment with Rahel Oppliger. Together we can achieve your goal!
As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.
