With the whole body
Efficient TRX Circuit Training
Whole body training
TRX Circuit Training is part of my training philosophy. TRX uses your own body weight as resistance to provide a comprehensive full-body workout.
Small group sizes
Small group training offers participants the opportunity to work on their fitness goals under my personal guidance. Thanks to the small group size, I can give each participant individual instructions and support their progress.
Variety in TRX Circuit Training
Circuit training includes stations for strength, endurance, speed, coordination and stability. The stations are equipped with the TRX band and other functional training equipment.
Your advantages
- Motivation through group dynamics
- Effective full body workout
- Music provides additional energy
Benefits
Training times
Monday
- 6:00 pm
Wednesday
- 10:00 a.m.
Friday
- 07:30 a.m.
Saturday
- 09:30 a.m.
For beginners & advanced
Suitable for every level
TRX Circuit Training is suitable for people of all fitness levels, from beginners to experienced fitness enthusiasts. The variety of exercises makes it possible to address entire muscle chains and train the whole body. The adaptability of the training equipment allows you to adjust the intensity of the exercises to suit your individual needs. And regardless of whether you come to TRX from Olten, Trimbach or further afield - we all pull together.
Individual offers
Lessons & Prices
Effective TRX Circuit lessons at attractive prices.
- 32 CHF
- 32 CHF for a 60-minute group training session
- Individually tailored to you
- 290 CHF
- 29.00 CHF per 60-minute group training session
- Validity: 4 months
- 580 CHF
- 29.00 CHF per 60-minute group training session
- Validity: 7 months
Fun and mental support
TRX Circuit workouts are fun and at the same time encourage participants to always get the best out of themselves. At my gym, I create a supportive environment in which participants are not only encouraged physically, but also mentally.
TRX Circuit Training in Lostorf is an enrichment for every training program and a central component of my offer, which is geared towards versatility, effectiveness and individual success.
The TRX Circuit lessons can be conveniently booked via the SportsNow button:
All-round service
How to achieve your training goal
With TRX Circuit Training, which I personally instruct, a wide variety of training goals can be achieved. The versatility of this training approach makes it possible to cater to individual needs. The main focus can be on the following points:
- General increase in fitness, muscle building
- Weight reduction
- Improving endurance
- Prevention of back pain
- Rehabilitation after an injury or strengthening the trunk
Tailored to all needs
The goal is for you to achieve your personal fitness goals while taking full advantage of the versatility and effectiveness of TRX Circuit Training. The adaptability of this training allows me to develop specific programs tailored to the needs of each individual.
Your benefits with TRX Circuit Training
Full body workout
The workout allows you to train your entire body by performing various exercises for strength, stability and flexibility.
Flexibility & adaptability
The functional equipment makes it possible to adjust the difficulty of the exercises individually, regardless of your fitness level.
Versatility
A wide variety of exercises train entire muscle chains and the whole body from head to toe.
TRX Circuit Training
New customer registration
I am here for you
Do you want to get fit?
Make an appointment with Rahel Oppliger. Together we can achieve your goal!
As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.
