Tailored to your goals
Sustainable nutritional advice
What works best for you
I would be happy to help you find the right nutritional strategy. Together we will determine what works best for you. Integrating nutritional advice into your personal training enables a holistic approach to your health and fitness goals.
The skin fold measurement
Optimize results
Interaction of nutrition and sport
- As a nutritionist, I make sure to develop a strategy that supports your fitness goals and promotes your health at the same time.
- It should be possible to integrate the right diet into your everyday life, taking into account the optimum nutritional breakdown.
- A healthy and balanced diet is an important basis for achieving sporting progress.
- I will give you tips on meal and supplement planning to optimize your nutrition and support your recovery.
Close to you
Remember that the combination of nutritional counseling and personal fitness coaching is a long-term journey. Are you from the surrounding area? Nutrition counseling is intended for Lostorf, Dulliken, Stüsslingen, Erlinsbach, Obergösgen, Niedergösgen and the entire region. We go step by step together. I will support you to achieve your goals and develop a healthy lifestyle that suits your individual lifestyle.
My service
The right diet
If you want to change your body composition or get more clarity on the whole issue of nutrition, I can help you. During the nutrition consultation, we will find out together what is right for you, how a healthy diet can be integrated into your everyday life and which supplements will help optimize your body's health.
Individual offers
Offers & Prices
Nutritional advice at attractive prices.
Nutritional advice
- 300 CHF
- 60-minute nutrition coaching including assessment, target definition, skin fold measurement, individual nutrition and supplement plan
- 30-minute final consultation including skin fold measurement
- 4-week online support
Nutritional advice
- 700 CHF
- 60-minute nutrition coaching including assessment, target definition, skin fold measurement, individual nutrition and supplement plan
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Month 2 and 3:
60-minute coaching session including skin fold measurement, clarification of questions and, if necessary, adjustment of plans. - 30-minute final consultation including skin fold measurement
- 12-week online support
Extension
- 600 CHF
- One 60-minute coaching session per month including skin wrinkle measurement, clarification of questions and, if necessary, adjustment of nutrition and supplement plans.
- Prerequisite: 1 or 3-month nutrition consultation with perform Personal Training
- 30-minute final consultation including skin fold measurement
- 12-week online support
By coordinating nutrition and fitness, we can achieve synergistic effects and optimize your results.
I am here for you
Do you want to get fit?
Make an appointment with Rahel Oppliger. Together we can achieve your goal!
As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.
