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Fitness center for Stüsslingen, Erlinsbach and Niedergösgen

Individual goals

Welcome to the Perform Fitness Center! Here everything revolves around personal support, advice and professional instruction. Rahel Oppliger, our experienced trainer, leads both individual and group courses for personalized training. We are passionate about "health and exercise" and changing the body through targeted training.

Professional support

Our goal is to provide you with a comprehensive and exciting fitness experience that is tailored to your personal goals and needs. Whether you want to work on an individual training plan or exercise in a motivating group atmosphere, Rahel is ready to support you on your journey to a healthier and fitter lifestyle.

Recognized by health insurance companies

Rahel Oppliger, member of the Swiss Personal Trainer Federation SPTF and health insurance-approved personal trainer, will accompany you on this journey. Ready for your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!

Your advantages


Increasing fitness
Perfect for rehabilitation
Effective training
Are you ready to start your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!
For beginners & advanced

This is how you go about strength training

As a beginner in strength training at our fitness studio, you start with basic exercises to increase your strength and improve your fitness. Start with full-body exercises such as squats, push-ups and deadlifts. These form the foundation of your training and train different muscle groups at the same time.

Correct execution

Incorporate additional isolating exercises to target specific muscles, such as bicep curls, tricep extensions and shoulder presses with dumbbells. Pay particular attention to the correct execution of the exercises to avoid injuries.

Regular breaks

Gradually increase the weights to challenge and strengthen your muscles. Regular breaks between training sessions are crucial to give your muscles time to recover.

Recovery & nutrition

In addition to training, a balanced diet and sufficient rest are important to support your recovery. The combination of training, nutrition and rest phases forms the basis for effective strength training as a beginner.

Personal advice

At the Perform Personal Training gym, we attach great importance to personal support and individual training guidance. As an experienced trainer, Rahel Oppliger will discuss your individual goals with you and draw up a training plan. Her expertise will help you get the most out of your training and avoid injuries.

Rahel supports you in various ways, be it through technique improvements, training variations, motivational advice or even nutritional advice. Training with the TRX® sling trainer, suitable for all training levels from beginner to advanced, is another way to consolidate strength and body tension.
There for you
Our all-round service

The effects on your health

Regular training in the fitness center offers numerous health benefits:

Advantages of strength training

The Perform fitness center near Stüsslingen, Erlinsbach and Niedergösgen offers you these benefits, among others:

Building muscle and increasing strength

Strength training is an effective way to build muscle mass and increase strength. Through regular training with weights or resistance bands, muscles can be strengthened and built up. This process not only improves the external appearance, but also increases the functional strength of the body. Increased muscle mass can also boost the metabolism and help to burn fat.

Improved body composition

Strength training helps to improve body composition by reducing body fat and increasing muscle mass at the same time. In addition, regular exercise helps to strengthen bones, which can reduce the risk of osteoporosis and other bone diseases. Strong bone health is crucial to prevent injuries and maintain mobility as we age.

Promoting health

In addition to the obvious physical benefits, strength training also has positive effects on mental health. It can reduce stress, improve mood and boost self-confidence. Regular exercise can also increase overall energy and improve sleep quality, leading to an overall better sense of well-being.

What belongs in a fitness center?

A well-equipped fitness center offers equipment and facilities that aim to make training effective and varied. Basic equipment includes cardio machines (e.g. stationary bikes) that improve endurance. Strength training areas offer dumbbells, weight machines and resistance bands to specifically build and strengthen muscles.

Promoting flexibility

To promote flexibility and improve mobility, the Perform Fitness Center near Stüsslingen, Erlinsbach and Niedergösgen also has areas for stretching and functional training. In addition to the equipment, you will also find a range of classes set up and led by experienced trainer Rahel Oppliger. The aim is to offer members a wide range of training options.

Rahel Oppliger

Your personal trainer
Overall, strength training offers a wide range of benefits that go beyond the purely physical aspects and support a holistic improvement in health and lifestyle. lifestyle.
I am here for you

Do you want to get fit?

Make an appointment with Rahel Oppliger. Together we can achieve your goal! 

As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.