{"id":4911,"date":"2024-01-14T12:48:14","date_gmt":"2024-01-14T11:48:14","guid":{"rendered":"https:\/\/perform.aretis-staging.ch\/?page_id=4911"},"modified":"2024-01-27T11:13:01","modified_gmt":"2024-01-27T10:13:01","slug":"personaltraining-olten-trimbach-daeniken-dulliken","status":"publish","type":"page","link":"https:\/\/www.perform-pt.ch\/en\/personaltraining-olten-trimbach-daeniken-dulliken\/","title":{"rendered":"Personal training for Olten, Trimbach, D\u00e4niken and Dulliken"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4911\" class=\"elementor elementor-4911\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431515c e-flex e-con-boxed e-con e-parent\" data-id=\"431515c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d63591 e-con-full e-flex e-con e-child\" data-id=\"6d63591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e7c8b elementor-widget elementor-widget-heading\" data-id=\"f7e7c8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">We are here for you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870f206 elementor-widget elementor-widget-heading\" data-id=\"870f206\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal training for Olten, Trimbach, D\u00e4niken and Dulliken<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd1b90 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2bd1b90\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f7acf9 e-con-full e-flex e-con e-child\" data-id=\"0f7acf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfe0bf elementor-widget elementor-widget-heading\" data-id=\"dcfe0bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your personal goal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90312c8 elementor-widget elementor-widget-text-editor\" data-id=\"90312c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you want to lose fat, build muscle mass or improve your fitness: I'm here to help you achieve your personal fitness goals and alleviate any ailments you may have. Quality over quantity when it comes to achieving maximum training success.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-870f879 e-con-full e-flex e-con e-child\" data-id=\"870f879\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3f7c7 elementor-widget elementor-widget-heading\" data-id=\"2c3f7c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Professional support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33acc73 elementor-widget elementor-widget-text-editor\" data-id=\"33acc73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thanks to my many years of experience as a personal trainer specializing in training, nutrition and holistic health, I am able to provide you with the best possible support along the way. My focus in training is on precise technique and correct execution of the exercises.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aab4bb e-flex e-con-boxed e-con e-parent\" data-id=\"5aab4bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a716d43 e-con-full e-flex e-con e-child\" data-id=\"a716d43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fb69d elementor-widget elementor-widget-heading\" data-id=\"56fb69d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is personal training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a5aa elementor-widget elementor-widget-text-editor\" data-id=\"8d9a5aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPersonal training is a customized fitness solution that is individually tailored to your needs. As a personal trainer, I support you in achieving your fitness goals effectively. Through personal support and targeted training plans, you can reach your full potential. Maybe you live near our center or drive by - so you can visit the personal training near Olten, Trimbach, D\u00e4niken and Dulliken on a regular basis.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7949e92 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7949e92\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc704f7 elementor-widget elementor-widget-heading\" data-id=\"bc704f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Your advantages<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed40242 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ed40242\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual and group courses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual advice &amp; support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A comprehensive fitness experience for your needs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af69764 elementor-widget elementor-widget-button\" data-id=\"af69764\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Advice &amp; Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdbe13 e-con-full e-flex e-con e-child\" data-id=\"1cdbe13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0e672 elementor-widget elementor-widget-heading\" data-id=\"7d0e672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc63d2 elementor-widget elementor-widget-progress\" data-id=\"3cc63d2\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-3cc63d2\">\n\t\t\t\tIncreasing fitness\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-3cc63d2\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea1fc elementor-widget elementor-widget-progress\" data-id=\"7dea1fc\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-7dea1fc\">\n\t\t\t\tPerfect for rehabilitation\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-7dea1fc\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f7e22 elementor-widget elementor-widget-progress\" data-id=\"62f7e22\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-62f7e22\">\n\t\t\t\tEffective training\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-62f7e22\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88e401 e-flex e-con-boxed e-con e-child\" data-id=\"c88e401\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6acd618 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6acd618\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e63b elementor-widget elementor-widget-text-editor\" data-id=\"a66e63b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAre you ready to start your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291c45f e-flex e-con-boxed e-con e-parent\" data-id=\"291c45f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/S7IMaNZtA1c&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-f526038 e-con-full e-flex e-con e-child\" data-id=\"f526038\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9792519 animated-slow elementor-widget elementor-widget-heading\" data-id=\"9792519\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The story<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281d1ee elementor-widget elementor-widget-heading\" data-id=\"281d1ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The modern fitness coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246d846 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"246d846\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae5df elementor-widget elementor-widget-text-editor\" data-id=\"84ae5df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPersonal training has its roots in antiquity. Even in ancient Greece, athletes and warriors trained individually under the guidance of experienced mentors. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9107227 e-con-full e-flex e-con e-child\" data-id=\"9107227\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b63044c e-flex e-con-boxed e-con e-child\" data-id=\"b63044c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb1660 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dfb1660\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 203.51 109.64\"><path d=\"M215.11,112.57c-1.72,4-4.77,5.6-9,5.17-.52,0-1,0-1.86,0,0,1.35,0,2.58,0,3.81,0,7.3-4.35,11.67-11.61,11.63-2.62,0-5.24-.27-8.2-.44,0,.59,0,1.47,0,2.35a10.59,10.59,0,0,1-7.84,10.28c-2.15.57-3.87-.2-4.33-2s.49-3.07,2.6-3.78c2.66-.89,3.61-2.28,3.62-5.43q0-22.84,0-45.7,0-9.24,0-18.48c0-3.88-1.71-5.56-5.58-5.58-3.17,0-6.35,0-9.53,0-3,0-4.72,1.71-4.83,4.66-.1,2.78,0,5.56,0,8.34q0,28.13,0,56.24c0,4,.46,4.66,4.22,6.14a2.87,2.87,0,0,1,2,3.62,2.73,2.73,0,0,1-3.34,2.1,10.2,10.2,0,0,1-8.17-6.74c-.22-.55-.36-1.13-.58-1.82-5.35,5.41-8.64,11.68-9,19.28-.13,2.71,0,5.44-.06,8.15,0,2.28-1.22,3.69-3,3.68s-2.93-1.38-2.92-3.72c0-5.09-.3-10.19,1.1-15.2a31.65,31.65,0,0,1,6.68-12.94c5-5.55,6.66-12.35,7.08-19.37.47-8,.13-16,.1-24,0-2.68-1.17-3.94-3.56-4.08-3.95-.25-5.28.53-5.76,3.48a2.94,2.94,0,0,1-3,2.82c-1.65,0-2.84-1.24-2.92-3.12-.07-1.58,0-3.18,0-4.77a3.34,3.34,0,0,0-3.45-3.55,19.83,19.83,0,0,0-2.18,0c-2.16.1-3.18,1-3.59,3.22s-1.49,3.18-3.21,3.08-2.73-1.37-2.76-3.65c0-.66,0-1.32,0-2-.14-2.33-1.34-3.5-3.64-3.58-.59,0-1.19,0-1.79,0-2.46,0-3.46.89-3.93,3.29-.38,2-1.45,3-3.07,3s-2.72-1.37-2.91-3.4a10.7,10.7,0,0,0-.74-3.79c-.73-1.42-3.89-1.9-6.07-1.18-1.85.6-2.44,2-2.44,3.86q0,14.6,0,29.21a9.33,9.33,0,0,1-.07,2,3,3,0,0,1-5.83.09,11.1,11.1,0,0,1-.18-1.4H81.58c.47.79.82,1.4,1.2,2,3.18,4.8,6.43,9.56,9.55,14.4a31.78,31.78,0,0,1,5,16.9c.12,6.29.05,12.58,0,18.88,0,2.26-1.25,3.67-3.07,3.62s-2.87-1.38-2.88-3.57c0-6,0-11.92,0-17.88a26.91,26.91,0,0,0-4.24-14.88c-4.21-6.48-8.49-12.9-12.93-19.62,0,.9-.11,1.58-.11,2.26,0,6.49,0,13,0,19.48,0,7.65-4.16,11.82-11.76,11.84-2.91,0-5.83,0-8.74,0-7-.06-11.31-4.34-11.4-11.44,0-.58-.05-1.17-.07-1.54-3,.15-5.85.44-8.72.43-6.43,0-10.82-4.4-11-10.84,0-1.45,0-2.9,0-4.64-4.74.5-8.89-.19-10.88-5.13V89.51c1.74-5.17,5.82-6,10.87-5.39,0-1.51,0-2.79,0-4.08.05-7.05,4.35-11.45,11.37-11.46,2.75,0,5.49.29,8.34.45a29.3,29.3,0,0,1,.55-3,10.43,10.43,0,0,1,9.84-7.57c3.51-.06,7,0,10.53,0,6.58,0,11,4.32,11,10.92.08,5.89,0,11.78,0,17.67v2.3H91.47c0-2.48,0-4.91,0-7.34.06-5.56,3.94-9.42,9.5-9.61,3.56-.12,6.85.38,9.44,3.19.24.26,1,.16,1.52,0,5.14-1.52,10-1.85,14.07,2.62a2,2,0,0,0,1.66.13,15.18,15.18,0,0,1,8.8-.32,9.11,9.11,0,0,1,6,5.08h10.1c0-3,0-6,0-9,0-1.92-.06-3.85.06-5.76A10.35,10.35,0,0,1,163,58.5c3.38-.06,6.76,0,10.13,0,6.3,0,10.34,3.51,11.26,9.72.06.38.1.76.11.82,3.08-.16,6-.49,9-.43,6.38.14,10.6,4.47,10.79,10.84,0,1.45,0,2.89,0,4.64,4.89-.51,9.12.17,10.88,5.44ZM68.21,102.09c0-10.73,0-21.46,0-32.19,0-3.76-1.66-5.43-5.26-5.45-3.05,0-6.09,0-9.14,0-3.86,0-5.55,1.7-5.56,5.59,0,5.5,0,11,0,16.49,0,2.26-1,3.51-2.85,3.56s-3.05-1.29-3.09-3.57c0-2.45,0-4.91,0-7.36a4.39,4.39,0,0,0-4.11-4.54,31.53,31.53,0,0,0-3.77-.1c-4.27,0-5.92,1.63-5.93,5.86,0,7.16,0,14.31,0,21.47,0,6.62,0,13.25,0,19.87,0,3.78,1.74,5.49,5.46,5.53.92,0,1.85,0,2.78,0,3.91,0,5.59-1.66,5.6-5.54,0-6.69,0-13.38,0-20.07a7.36,7.36,0,0,1,.24-2.15,2.66,2.66,0,0,1,3-2A2.71,2.71,0,0,1,48.18,100a13.07,13.07,0,0,1,.06,2q0,16.11,0,32.2c0,3.89,1.67,5.55,5.57,5.58,2.78,0,5.56,0,8.34,0,4.59,0,6-1.46,6-6.08Q68.22,117.9,68.21,102.09Zm116.21-1.38v18.85c0,6.84.85,7.69,7.62,7.68,4.74,0,6.23-1.51,6.23-6.34V82.6c0-7.32-.89-8.19-8.26-8.09-3.91,0-5.57,1.69-5.58,5.56C184.41,87,184.42,93.83,184.42,100.71Zm-93,5.45V95.6H74.32v10.56Zm-69.09,5.48V90H20.52c-3,0-3,0-3,2.93v14.67C17.56,112.08,17.56,112.08,22.28,111.64Zm182.07.13h2.14c2.65,0,2.65,0,2.65-2.6q0-7.64,0-15.27c0-4.25-.05-4.3-4.34-3.89-.12,0-.23.12-.46.24Z\" transform=\"translate(-11.6 -58.46)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f0c7f elementor-widget elementor-widget-heading\" data-id=\"96f0c7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tailor-made exercises<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c1bde elementor-widget elementor-widget-text-editor\" data-id=\"b8c1bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThese mentors developed tailor-made exercise programs to maximize the performance of their prot\u00e9g\u00e9s. In the 19th century, the concept of personal training gained prominence through figures such as Milo of Croton. Milo was a famous Greek athlete who used individual training methods to develop his physical strength.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36fa72c e-flex e-con-boxed e-con e-child\" data-id=\"36fa72c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881336e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"881336e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 71 70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M54.564 40.473c-7.414 0-13.447 5.948-13.447 13.257 0 7.31 6.033 13.258 13.447 13.258 7.414 0 13.447-5.948 13.447-13.258 0-7.309-6.033-13.257-13.447-13.257m0 29.46c-9.06 0-16.435-7.267-16.435-16.203 0-8.935 7.375-16.204 16.435-16.204C63.624 37.526 71 44.794 71 53.73s-7.375 16.204-16.435 16.204\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M52.218 60.86c-.385 0-.77-.14-1.064-.417l-6.01-5.703a1.38 1.38 0 0 1 0-2.02 1.565 1.565 0 0 1 2.127 0l4.947 4.697 10.956-10.4a1.565 1.565 0 0 1 2.128 0 1.38 1.38 0 0 1 0 2.02l-12.02 11.406c-.295.277-.68.416-1.064.416\"><\/path><mask id=\"Group 10879356__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"69\" height=\"70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h68.37v70H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 10879356__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.377 70a1.43 1.43 0 0 1-.904-.328 1.657 1.657 0 0 1-.553-1.576l4.301-23.051L.434 28.128a1.691 1.691 0 0 1-.357-1.64c.184-.573.654-.988 1.216-1.067l21.527-3.058L32.856.81c.5-1.08 2.158-1.08 2.658 0l10.035 21.554 21.528 3.058c.562.08 1.032.494 1.216 1.067.178.576.041 1.21-.357 1.64L58.81 37.9a1.413 1.413 0 0 1-2.102 0 1.675 1.675 0 0 1 0-2.252l6.995-7.491-19.325-2.746a1.498 1.498 0 0 1-1.136-.866L34.185 5.087l-9.058 19.458c-.22.471-.645.796-1.135.866L4.664 28.157l14.224 15.235c.35.379.502.917.404 1.44l-3.864 20.696 18.091-9.692c.42-.226.913-.226 1.332 0 .734.392 1.067 1.37.698 2.153-.21.462-.591.765-1.016.863l-20.49 10.98c-.212.11-.44.168-.666.168\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e5687 elementor-widget elementor-widget-heading\" data-id=\"96e5687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The modern form<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87bee4 elementor-widget elementor-widget-text-editor\" data-id=\"e87bee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe modern form of personal training developed in the 20th century when gyms emerged and there was an increased interest in customized fitness programs. In the 1980s and 1990s, personal training gained wider recognition as celebrities began to hire fitness coaches to help them with their physical fitness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9682c92 e-flex e-con-boxed e-con e-child\" data-id=\"9682c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66af216 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66af216\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-thumbs-up-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159eb37 elementor-widget elementor-widget-heading\" data-id=\"159eb37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Individual programs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60dfa6a elementor-widget elementor-widget-text-editor\" data-id=\"60dfa6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, personal training is an integral part of the fitness sector. Certified trainers offer individual support and tailor-made programs for people with different fitness goals, be it weight loss, muscle building or general health. The history of personal training shows an evolution from ancient practices to highly specialized, individualized training methods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d22ff e-flex e-con-boxed e-con e-parent\" data-id=\"e9d22ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba88bdc e-con-full e-flex e-con e-child\" data-id=\"ba88bdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd4a52 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8cd4a52\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYour personal trainer\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMy approach as a personal trainer is based on a comprehensive analysis of your needs and goals. At the beginning, we have a conversation in which we discuss your fitness goals, health history and training preferences.<br \/><br \/>Based on this information, I will design a training plan tailored to you, taking into account your strengths as well as areas you want to work on. During our training sessions, I will guide you through the exercises, correct your execution and make sure you get the most out of every workout.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tThere for you\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1641e5e elementor-widget elementor-widget-button\" data-id=\"1641e5e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c929233 e-con-full e-flex e-con e-child\" data-id=\"c929233\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b796af animated-slow elementor-widget elementor-widget-heading\" data-id=\"4b796af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Our all-round service<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a28a9 elementor-widget elementor-widget-heading\" data-id=\"a7a28a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of personal training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3997f7 elementor-widget elementor-widget-text-editor\" data-id=\"b3997f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou can benefit from personal training - as a fitness coach, I cater to your needs:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268550d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"268550d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual attention: In contrast to group training, you will receive my full attention and support. I focus entirely on your goals, needs and progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Efficiency: With a training plan tailored to you, you will achieve your goals faster and more efficiently. Each exercise is carefully selected to achieve maximum results.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Motivation and guidance: As your personal fitness coach, I will continuously motivate you and ensure that you use the right technique to avoid injuries and optimize your training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexibility: The training times depend entirely on your schedule. Together we will find the best times for your workouts.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8a9244 e-con-full e-flex e-con e-parent\" data-id=\"d8a9244\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5391e elementor-widget elementor-widget-gallery\" data-id=\"1d5391e\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining_galerie4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d5391e\" data-elementor-lightbox-title=\"personaltraining_galerie4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc5MSwidXJsIjoiaHR0cHM6XC9cL3d3dy5wZXJmb3JtLXB0LmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvcGVyc29uYWx0cmFpbmluZ19nYWxlcmllNC5qcGciLCJzbGlkZXNob3ciOiIxZDUzOTFlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining_galerie4.jpg\" data-width=\"1200\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-olten-trimbach.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d5391e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQzOSwidXJsIjoiaHR0cHM6XC9cL3d3dy5wZXJmb3JtLXB0LmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvcGVyc29uYWx0cmFpbmluZy1vbHRlbi10cmltYmFjaC5qcGciLCJzbGlkZXNob3ciOiIxZDUzOTFlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-olten-trimbach.jpg\" data-width=\"800\" data-height=\"1200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining_galerie3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d5391e\" data-elementor-lightbox-title=\"personaltraining_galerie3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc5MiwidXJsIjoiaHR0cHM6XC9cL3d3dy5wZXJmb3JtLXB0LmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvcGVyc29uYWx0cmFpbmluZ19nYWxlcmllMy5qcGciLCJzbGlkZXNob3ciOiIxZDUzOTFlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining_galerie3.jpg\" data-width=\"1200\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-dulliken-daeniken.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d5391e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ0MCwidXJsIjoiaHR0cHM6XC9cL3d3dy5wZXJmb3JtLXB0LmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvcGVyc29uYWx0cmFpbmluZy1kdWxsaWtlbi1kYWVuaWtlbi5qcGciLCJzbGlkZXNob3ciOiIxZDUzOTFlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-dulliken-daeniken.jpg\" data-width=\"1200\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-olten-daeniken.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d5391e\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTIyNCwidXJsIjoiaHR0cHM6XC9cL3d3dy5wZXJmb3JtLXB0LmNoXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wMVwvcGVyc29uYWx0cmFpbmluZy1vbHRlbi1kYWVuaWtlbi5qcGciLCJzbGlkZXNob3ciOiIxZDUzOTFlIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/personaltraining-olten-daeniken.jpg\" data-width=\"1200\" data-height=\"800\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ba55f e-flex e-con-boxed e-con e-parent\" data-id=\"50ba55f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-215a728 e-con-full e-flex e-con e-child\" data-id=\"215a728\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c648a elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"26c648a\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-target-2-light\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMotivation and goal\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tIf you live or work in Olten, Trimbach, Dulliken or D\u00e4niken, the Perform Fitness Center is the right place for you. In our modern fitness studio, we create a motivating environment in which you can develop your full potential. The proximity of our fitness center to these towns makes it easier for you to take part in our training sessions on a regular basis.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a6105 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"28a6105\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-target-2-light\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonal support\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tMy goal as a personal trainer is to accompany you on your fitness journey and ensure that you achieve your goals. With an individually tailored training plan, personal support and my assistance as a fitness coach, I will help you to achieve your fitness goals. Let's work on your success together!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ce11d e-con-full e-flex e-con e-child\" data-id=\"e6ce11d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140563b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"140563b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach.jpg\" class=\"attachment-full size-full wp-image-4904\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach.jpg 1200w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-1024x1024.jpg 1024w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRahel Oppliger\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYour personal trainer\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPersonal\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf83af elementor-widget elementor-widget-text-editor\" data-id=\"ecf83af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo matter whether you want to lose fat, build muscle mass or improve your fitness: I'm here to help you achieve your personal fitness goals.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c55b3b7 e-con-full e-flex e-con e-parent\" data-id=\"c55b3b7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bd7fb elementor-widget elementor-widget-shortcode\" data-id=\"c9bd7fb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4492\" class=\"elementor elementor-4492\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26940c0c e-flex e-con-boxed e-con e-parent\" data-id=\"26940c0c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c0f41ad e-con-full e-flex e-con e-child\" data-id=\"6c0f41ad\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a33e4e3 e-con-full e-flex e-con e-child\" data-id=\"7a33e4e3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33552ba2 e-con-full e-flex e-con e-child\" data-id=\"33552ba2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec89eff elementor-widget elementor-widget-image\" data-id=\"1ec89eff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat.jpg\" class=\"attachment-full size-full wp-image-4190\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat.jpg 800w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21fc0723 e-con-full e-flex e-con e-child\" data-id=\"21fc0723\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7d7aa animated-slow elementor-widget elementor-widget-heading\" data-id=\"1d7d7aa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">I am here for you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e8d466 elementor-widget elementor-widget-heading\" data-id=\"63e8d466\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you want to get fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d61195 elementor-widget elementor-widget-text-editor\" data-id=\"62d61195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Make an appointment with Rahel Oppliger. Together we can achieve your goal!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419aa377 e-con-full e-flex e-con e-child\" data-id=\"419aa377\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467e7f2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"467e7f2f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e06ed04 elementor-widget elementor-widget-text-editor\" data-id=\"2e06ed04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38eb69ef elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"38eb69ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We are here for you Personal training for Olten, Trimbach, D\u00e4niken and Dulliken Your personal goal Whether you want to lose fat, build muscle mass or improve your fitness: I am ready to help you achieve your personal fitness goal and alleviate any ailments you may have. Quality over quantity when it comes to maximizing [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":102,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-4911","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personaltraining f\u00fcr Olten, Trimbach, D\u00e4niken und Dulliken<\/title>\n<meta name=\"description\" content=\"Ganz gleich, ob du Fett abbauen, Muskelmasse aufbauen oder deine Fitness verbessern willst: Ich stehe bereit, damit du dein pers\u00f6nliches Fitnessziel erreichst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perform-pt.ch\/en\/personaltraining-olten-trimbach-daeniken-dulliken\/\" \/>\n<meta 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