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.elementor-element.elementor-element-50ba55f{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-4866 .elementor-element.elementor-element-215a728{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4866 .elementor-element.elementor-element-e6ce11d{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}}<\/style>\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4866\" class=\"elementor elementor-4866\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431515c e-flex e-con-boxed e-con e-parent\" data-id=\"431515c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d63591 e-con-full e-flex e-con e-child\" data-id=\"6d63591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e7c8b elementor-widget elementor-widget-heading\" data-id=\"f7e7c8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Near you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870f206 elementor-widget elementor-widget-heading\" data-id=\"870f206\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fitness center for St\u00fcsslingen, Erlinsbach and Niederg\u00f6sgen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bd1b90 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2bd1b90\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f7acf9 e-con-full e-flex e-con e-child\" data-id=\"0f7acf9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfe0bf elementor-widget elementor-widget-heading\" data-id=\"dcfe0bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual goals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90312c8 elementor-widget elementor-widget-text-editor\" data-id=\"90312c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to the Perform Fitness Center! Here everything revolves around personal support, advice and professional instruction. Rahel Oppliger, our experienced trainer, leads both individual and group courses for personalized training. We are passionate about \"health and exercise\" and changing the body through targeted training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-870f879 e-con-full e-flex e-con e-child\" data-id=\"870f879\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3f7c7 elementor-widget elementor-widget-heading\" data-id=\"2c3f7c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professional support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33acc73 elementor-widget elementor-widget-text-editor\" data-id=\"33acc73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur goal is to provide you with a comprehensive and exciting fitness experience that is tailored to your personal goals and needs. Whether you want to work on an individual training plan or exercise in a motivating group atmosphere, Rahel is ready to support you on your journey to a healthier and fitter lifestyle. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aab4bb e-flex e-con-boxed e-con e-parent\" data-id=\"5aab4bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a716d43 e-con-full e-flex e-con e-child\" data-id=\"a716d43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fb69d elementor-widget elementor-widget-heading\" data-id=\"56fb69d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recognized by health insurance companies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a5aa elementor-widget elementor-widget-text-editor\" data-id=\"8d9a5aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRahel Oppliger, member of the Swiss Personal Trainer Federation SPTF and health insurance-approved personal trainer, will accompany you on this journey. Ready for your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7949e92 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7949e92\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc704f7 elementor-widget elementor-widget-heading\" data-id=\"bc704f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Your advantages<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed40242 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ed40242\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual and group courses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual advice &amp; support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A comprehensive fitness experience for your needs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af69764 elementor-widget elementor-widget-button\" data-id=\"af69764\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Advice &amp; Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cdbe13 e-con-full e-flex e-con e-child\" data-id=\"1cdbe13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0e672 elementor-widget elementor-widget-heading\" data-id=\"7d0e672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc63d2 elementor-widget elementor-widget-progress\" data-id=\"3cc63d2\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-3cc63d2\">\n\t\t\t\tIncreasing fitness\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-3cc63d2\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea1fc elementor-widget elementor-widget-progress\" data-id=\"7dea1fc\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-7dea1fc\">\n\t\t\t\tPerfect for rehabilitation\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-7dea1fc\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f7e22 elementor-widget elementor-widget-progress\" data-id=\"62f7e22\" data-element_type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-62f7e22\">\n\t\t\t\tEffective training\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-62f7e22\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"100\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"100\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">100%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88e401 e-flex e-con-boxed e-con e-child\" data-id=\"c88e401\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6acd618 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6acd618\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66e63b elementor-widget elementor-widget-text-editor\" data-id=\"a66e63b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAre you ready to start your fitness journey? Visit us at Perform Fitness Studio and discover how we can support you on your way to an active and healthy lifestyle!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aac7df8 e-flex e-con-boxed e-con e-parent\" data-id=\"aac7df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/gLBzIvjc734&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-06b152a e-con-full e-flex e-con e-child\" data-id=\"06b152a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-162af5d e-flex e-con-boxed e-con e-child\" data-id=\"162af5d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c203d63 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"c203d63\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 95.86 169.71\"><path 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transform=\"translate(-56.45 -7.14)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d768468 elementor-widget elementor-widget-heading\" data-id=\"d768468\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">For beginners &amp; advanced<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac00b0 elementor-widget elementor-widget-heading\" data-id=\"7ac00b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is how you go about strength training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012d550 elementor-widget elementor-widget-text-editor\" data-id=\"012d550\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a beginner in strength training at our fitness studio, you start with basic exercises to increase your strength and improve your fitness. Start with full-body exercises such as squats, push-ups and deadlifts. These form the foundation of your training and train different muscle groups at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35288e9 e-con-full e-flex e-con e-child\" data-id=\"35288e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f6c5b58 e-con-full e-flex e-con e-child\" data-id=\"f6c5b58\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf741d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2bf741d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 69.11 130.42\"><path d=\"M133,155.59c0,2.14-.39,2.73-2.74,2.73H70.36c-2.35,0-2.74-.59-2.74-2.73V142.9c0-2.15.39-2.74,2.74-2.74H90.08V57.38l-14.84,9a5.56,5.56,0,0,1-2.74,1.18c-1.17,0-2-1.18-2.73-2.54l-5.08-8.79a6.38,6.38,0,0,1-.78-2.54c0-1.17,1-2.14,2.35-3.12l31-22.65H111c3.51,0,3.9.78,3.9,3.91V140.16h15.42c2.35,0,2.74.59,2.74,2.74Z\" transform=\"translate(-63.91 -27.9)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb242c6 elementor-widget elementor-widget-heading\" data-id=\"eb242c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Correct execution<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfeb5e1 elementor-widget elementor-widget-text-editor\" data-id=\"cfeb5e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIncorporate additional isolating exercises to target specific muscles, such as bicep curls, tricep extensions and shoulder presses with dumbbells. Pay particular attention to the correct execution of the exercises to avoid injuries.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d78ab54 e-con-full e-flex e-con e-child\" data-id=\"d78ab54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb59894 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"cb59894\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 78.88 133.74\"><path d=\"M136.35,154.22c0,3.51-.59,4.1-3.91,4.1H62c-2,0-2.54-.39-2.54-3.32,0-22.65,2-24.79,6.06-33.19,12.3-26.16,48.61-32.41,48.61-59.16,0-11.51-6.25-17-16-17-18.35,0-17.77,20.11-22.65,20.11a4.43,4.43,0,0,1-2.14-.59l-12.5-4.68a3.19,3.19,0,0,1-2.15-2.93c0-7.62,11.13-33,41.78-33,23.24,0,37.1,13.08,37.1,37.1,0,29.28-20.5,39.05-37.1,52.71-11.71,9.76-13.08,13.86-13.86,21.48h45.88c3.52,0,3.91.78,3.91,4.1Z\" transform=\"translate(-58.64 -24.58)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b25cc8 elementor-widget elementor-widget-heading\" data-id=\"5b25cc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regular breaks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7182ddc elementor-widget elementor-widget-text-editor\" data-id=\"7182ddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGradually increase the weights to challenge and strengthen your muscles. Regular breaks between training sessions are crucial to give your muscles time to recover.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e24e91 e-con-full e-flex e-con e-child\" data-id=\"0e24e91\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b837608 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b837608\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 81.61 137.06\"><path d=\"M59.42,46.45a2.41,2.41,0,0,1-1-2c0-3.52,12.1-19.92,34.94-19.92,22.26,0,38.27,13.47,38.27,34.56,0,18.55-10.35,25-18.35,29.09,7.61,2.73,22.84,9.18,22.84,33.19,0,25.19-20.3,40.22-44.51,40.22-14.84,0-37.1-6.25-37.1-10.74a7.11,7.11,0,0,1,.39-2l3.91-13.86c.19-.59,1.17-2,2.14-2,2.35,0,13.09,8,28.51,8,13.67,0,21.28-7.81,21.28-21.09,0-18-15.23-19.52-24.21-19.52h-6c-3.32,0-3.91-.59-3.91-3.9V83.54c0-3.51.59-4.1,3.91-4.1H87c9.18,0,21.28-2.34,21.28-18.35,0-9.37-6.44-16-16.2-16C79.53,45.08,74.46,57,71.92,57c-.78,0-1.17-.39-1.76-1Z\" transform=\"translate(-54.54 -24.58)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ebd12 elementor-widget elementor-widget-heading\" data-id=\"24ebd12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recovery &amp; nutrition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d9f2e elementor-widget elementor-widget-text-editor\" data-id=\"e8d9f2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn addition to training, a balanced diet and sufficient rest are important to support your recovery. The combination of training, nutrition and rest phases forms the basis for effective strength training as a beginner.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9d22ff e-flex e-con-boxed e-con e-parent\" data-id=\"e9d22ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba88bdc e-con-full e-flex e-con e-child\" data-id=\"ba88bdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd4a52 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8cd4a52\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPersonal advice\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tAt the Perform Personal Training gym, we attach great importance to personal support and individual training guidance. As an experienced trainer, Rahel Oppliger will discuss your individual goals with you and draw up a training plan. Her expertise will help you get the most out of your training and avoid injuries. <br \/> <br \/>\n\nRahel supports you in various ways, be it through technique improvements, training variations, motivational advice or even nutritional advice. Training with the TRX\u00ae sling trainer, suitable for all training levels from beginner to advanced, is another way to consolidate strength and body tension.\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tThere for you\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c929233 e-con-full e-flex e-con e-child\" data-id=\"c929233\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b796af animated-slow elementor-widget elementor-widget-heading\" data-id=\"4b796af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Our all-round service<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a28a9 elementor-widget elementor-widget-heading\" data-id=\"a7a28a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The effects on your health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3997f7 elementor-widget elementor-widget-text-editor\" data-id=\"b3997f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular training in the fitness center offers numerous health benefits:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268550d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"268550d\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As well as improving physical fitness, it also helps to reduce stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">It reduces the risk of cardiovascular disease, diabetes and other health problems. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A strong immune system, improved sleep quality and increased mental clarity are further positive effects of an active lifestyle.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8da23 elementor-widget elementor-widget-button\" data-id=\"6c8da23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291c45f e-flex e-con-boxed e-con e-parent\" data-id=\"291c45f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f526038 e-con-full e-flex e-con e-child\" data-id=\"f526038\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281d1ee elementor-widget elementor-widget-heading\" data-id=\"281d1ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of strength training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246d846 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"246d846\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ae5df elementor-widget elementor-widget-text-editor\" data-id=\"84ae5df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Perform fitness center near St\u00fcsslingen, Erlinsbach and Niederg\u00f6sgen offers you these benefits, among others:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9107227 e-con-full e-flex e-con e-child\" data-id=\"9107227\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b63044c e-flex e-con-boxed e-con e-child\" data-id=\"b63044c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb1660 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dfb1660\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 178.68 185.18\"><path d=\"M184.6,201.72c-3.45-.47-6.92-.86-10.34-1.45a91.37,91.37,0,0,1-23.53-7.4,4.52,4.52,0,0,0-2.72-.28A171.36,171.36,0,0,1,102.47,197a81.18,81.18,0,0,1-40.63-13c-6.8-4.34-13.41-9-19.9-13.76a49.89,49.89,0,0,0-12.41-6.87c-4.66-1.71-5.73-3.76-6-8.72-.42-8.06,1.83-15.64,3.87-23.23C35.19,102.48,43.17,73.61,51,44.7a8.51,8.51,0,0,1,5.14-5.82q23.52-10.68,47-21.45a17.47,17.47,0,0,0,1.51-.88h2.17A31.68,31.68,0,0,1,109.14,19q7.53,9.72,15,19.48c3.49,4.56,3.34,8.69-.5,13q-6.84,7.71-13.73,15.37c-4.06,4.51-9.15,4.75-13.65.67-1-.92-2-1.86-2.84-2.59l-8.34,2.54c.94,15.75,1.89,31.71,2.85,48,7.74-4.68,15.83-7.21,24.7-6.82s16.79,3.43,24.25,8.2c1.55-1.66,3-3.32,4.59-4.88,7-6.92,15.17-11.63,25.11-12.78A44.45,44.45,0,0,1,192,104a85,85,0,0,1,8.35,5c2,1.31,2.39,3.24,1.22,4.76s-2.89,1.55-4.8.21c-8.14-5.7-17-9.27-27.14-8.88-9.49.37-17.15,4.75-23.76,11.24-1.45,1.43-2.76,3-4.19,4.54,1.08,1.36,2.08,2.56,3,3.81a26.07,26.07,0,0,1,5,10.31c.49,2.4-.3,4.07-2.13,4.49-2,.46-3.21-.69-3.88-3.16a25.69,25.69,0,0,0-10.43-14.54c-14-9.72-30.39-9.49-44.19.45a5.12,5.12,0,0,0-1.5,2.1c-1.21,2.8-2.11,5.77-3.56,8.44a9.81,9.81,0,0,1-3.73,3.46,2.85,2.85,0,0,1-3.94-1.45,3.16,3.16,0,0,1,1.15-4,5.56,5.56,0,0,0,1.68-1.81c1.71-3.58,3.1-7.18,2.82-11.37-1-15.33-1.81-30.68-2.76-46A8.23,8.23,0,0,0,78,68.57a19.78,19.78,0,0,0-1.7-2.33c-.83-1.13-1.11-2.5-.18-3.5a5.44,5.44,0,0,1,3-1.43c2.55-.38,5.18-.26,7.69-.77a10,10,0,0,0,4-2.2,3.26,3.26,0,0,1,4.56,0c1.77,1.54,3.45,3.18,5.2,4.76s3,1.61,4.63-.15c4.8-5.33,9.56-10.7,14.34-16a2.84,2.84,0,0,0,.22-4.06L105.16,23.91a4.24,4.24,0,0,0-.46-.4Q93.14,28.78,81.56,34.07C74.06,37.49,66.57,41,59,44.32A3.73,3.73,0,0,0,56.72,47c-6,21.64-12,43.24-17.89,64.91-3.17,11.79-6,23.67-8.79,35.57-.62,2.69-.24,5.63-.25,8.46,0,.39.42.8.69,1.16a1,1,0,0,0,.49.23c8.85,2.51,15.38,8.82,22.65,13.9,7.46,5.23,15.1,10.13,23.47,13.82,10.52,4.65,21.63,6,33,5.92a174.55,174.55,0,0,0,38.29-4.81,5.57,5.57,0,0,1,3.42.37c14.22,6.78,29.11,10,44.87,8.72.78-.06,1.57-.13,2.35-.13a3,3,0,0,1,3.1,2.67,2.92,2.92,0,0,1-2.41,3.3c-1.4.3-2.84.42-4.26.62Z\" transform=\"translate(-23.5 -16.55)\"><\/path><path d=\"M113,181.44c-21.49.05-38.13-6.86-50.61-22.77a17,17,0,0,1-1.33-1.93,3,3,0,0,1,.77-4.17,3.12,3.12,0,0,1,4.32.77c1.7,2.1,3.26,4.34,5.14,6.28,8.91,9.2,19.88,14.11,32.57,15.37A68.32,68.32,0,0,0,124,173.7c2.23-.44,3.85.46,4.19,2.29s-.68,3.34-3,3.71C120.64,180.43,116.05,181,113,181.44Z\" transform=\"translate(-23.5 -16.55)\"><\/path><path d=\"M198.49,170.38c-5.52-1-11.29-2.21-16.32-5.53-2.2-1.45-4.09-3.22-4.52-6a3,3,0,0,1,2.51-3.73,2.74,2.74,0,0,1,3.21,1.77,5.61,5.61,0,0,0,3.56,3.59c3.76,1.35,7.63,2.45,11.45,3.63.46.14,1,.18,1.41.31a3,3,0,0,1,2.29,3.54C201.77,169.52,200.49,170.47,198.49,170.38Z\" transform=\"translate(-23.5 -16.55)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f0c7f elementor-widget elementor-widget-heading\" data-id=\"96f0c7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Building muscle and increasing strength<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c1bde elementor-widget elementor-widget-text-editor\" data-id=\"b8c1bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\nStrength training is an effective way to build muscle mass and increase strength. Through regular training with weights or resistance bands, muscles can be strengthened and built up. This process not only improves the external appearance, but also increases the functional strength of the body. Increased muscle mass can also boost the metabolism and help to burn fat.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36fa72c e-flex e-con-boxed e-con e-child\" data-id=\"36fa72c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66af216 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66af216\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-thumbs-up-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e5687 elementor-widget elementor-widget-heading\" data-id=\"96e5687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Improved body composition <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87bee4 elementor-widget elementor-widget-text-editor\" data-id=\"e87bee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strength training helps to improve body composition by reducing body fat and increasing muscle mass at the same time. In addition, regular exercise helps to strengthen bones, which can reduce the risk of osteoporosis and other bone diseases. Strong bone health is crucial to prevent injuries and maintain mobility as we age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9682c92 e-flex e-con-boxed e-con e-child\" data-id=\"9682c92\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881336e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"881336e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 200 184.22\"><path d=\"M212.29,90.22c-.61,2.51-1.15,5-1.82,7.51a56.27,56.27,0,0,1-13.17,23.6c-4.79,5.26-9.51,10.58-14.94,16.61,4.59,0,8.29,0,12,0,2.95,0,5.37.82,5.41,4.17s-2.39,4.26-5.32,4.25c-5.47,0-10.94-.22-16.39.12a8.92,8.92,0,0,0-5.53,2.54q-27.73,30.44-55.22,61.09c-4,4.49-5.66,4.54-9.65.12Q80,179.71,52.45,149.1a7.36,7.36,0,0,0-6.35-2.81c-4.93.2-9.88,0-14.82.08-3.11,0-5.93-.38-6.33-4.16-.29-2.72,2.05-4.25,6.14-4.27H42.38C29,123.5,14.94,110.32,12.29,90.22V77.72c.25-1,.57-2,.77-3,4.08-20.57,15.82-35,35.49-42,19.89-7.07,38.23-3,54.23,10.74,3.5,3,6.37,6.74,9.54,10.16.09,0,.27,0,.33-.06.73-.91,1.43-1.84,2.17-2.74,13.8-16.81,31.53-24.29,52.93-20.29,21.84,4.09,36,17.66,42.55,38.92.84,2.71,1.33,5.52,2,8.29ZM118.16,161l.81.09c3.17-6.34,6.45-12.63,9.44-19.05,1.41-3,3.34-4.22,6.66-4.17,11.06.14,22.13.1,33.19,0a6.23,6.23,0,0,0,4.1-1.42c7.31-8,14.82-15.76,21.55-24.19a45.74,45.74,0,0,0-10.91-67c-22.57-14.78-52.92-6.84-65.83,17.09-1,1.82-2.87,3.8-4.74,4.34-3,.87-4-2.11-5.12-4.3C97.45,43.86,76.29,34.18,56.19,39,22.1,47.23,9.35,87.35,32.33,114.4c6.32,7.43,13,14.59,19.64,21.72a6.7,6.7,0,0,0,4.33,1.74c6.77.18,13.54-.1,20.3.16,3.12.13,4.19-1.07,4.94-3.9,4.39-16.58,9-33.1,13.47-49.66.68-2.51,1.4-5,4.54-4.95,3.34.06,4,2.67,4.49,5.4q4.84,26.46,9.8,52.92Zm45.38-14.67c-8.72,0-16.46.1-24.21-.06-2.67,0-4.16.68-5.36,3.25-4.14,8.82-8.61,17.49-12.9,26.25-1.1,2.26-2.58,4.56-5.2,3.46a7.3,7.3,0,0,1-3.55-4.78c-3.58-18.25-6.88-36.55-10.29-54.83-1-5.21-2-10.4-3-15.59a8.3,8.3,0,0,0-1.63,3.43c-3.09,11.28-6.28,22.54-9.21,33.86-1,3.68-2.87,5.2-6.62,5-4.68-.18-9.37,0-14.06,0H61.1c17.57,19.43,34.37,38,51.32,56.74Z\" transform=\"translate(-12.29 -29.28)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159eb37 elementor-widget elementor-widget-heading\" data-id=\"159eb37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Promoting health <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60dfa6a elementor-widget elementor-widget-text-editor\" data-id=\"60dfa6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn addition to the obvious physical benefits, strength training also has positive effects on mental health. It can reduce stress, improve mood and boost self-confidence. Regular exercise can also increase overall energy and improve sleep quality, leading to an overall better sense of well-being.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ba55f e-flex e-con-boxed e-con e-parent\" data-id=\"50ba55f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-215a728 e-con-full e-flex e-con e-child\" data-id=\"215a728\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c648a elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"26c648a\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 203.51 109.64\"><path 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transform=\"translate(-11.6 -58.46)\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tWhat belongs in a fitness center?\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tA well-equipped fitness center offers equipment and facilities that aim to make training effective and varied. Basic equipment includes cardio machines (e.g. stationary bikes) that improve endurance. Strength training areas offer dumbbells, weight machines and resistance bands to specifically build and strengthen muscles.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a6105 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"28a6105\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 71 70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M54.564 40.473c-7.414 0-13.447 5.948-13.447 13.257 0 7.31 6.033 13.258 13.447 13.258 7.414 0 13.447-5.948 13.447-13.258 0-7.309-6.033-13.257-13.447-13.257m0 29.46c-9.06 0-16.435-7.267-16.435-16.203 0-8.935 7.375-16.204 16.435-16.204C63.624 37.526 71 44.794 71 53.73s-7.375 16.204-16.435 16.204\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M52.218 60.86c-.385 0-.77-.14-1.064-.417l-6.01-5.703a1.38 1.38 0 0 1 0-2.02 1.565 1.565 0 0 1 2.127 0l4.947 4.697 10.956-10.4a1.565 1.565 0 0 1 2.128 0 1.38 1.38 0 0 1 0 2.02l-12.02 11.406c-.295.277-.68.416-1.064.416\"><\/path><mask id=\"Group 10879356__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"69\" height=\"70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h68.37v70H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 10879356__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.377 70a1.43 1.43 0 0 1-.904-.328 1.657 1.657 0 0 1-.553-1.576l4.301-23.051L.434 28.128a1.691 1.691 0 0 1-.357-1.64c.184-.573.654-.988 1.216-1.067l21.527-3.058L32.856.81c.5-1.08 2.158-1.08 2.658 0l10.035 21.554 21.528 3.058c.562.08 1.032.494 1.216 1.067.178.576.041 1.21-.357 1.64L58.81 37.9a1.413 1.413 0 0 1-2.102 0 1.675 1.675 0 0 1 0-2.252l6.995-7.491-19.325-2.746a1.498 1.498 0 0 1-1.136-.866L34.185 5.087l-9.058 19.458c-.22.471-.645.796-1.135.866L4.664 28.157l14.224 15.235c.35.379.502.917.404 1.44l-3.864 20.696 18.091-9.692c.42-.226.913-.226 1.332 0 .734.392 1.067 1.37.698 2.153-.21.462-.591.765-1.016.863l-20.49 10.98c-.212.11-.44.168-.666.168\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t Promoting flexibility\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTo promote flexibility and improve mobility, the Perform Fitness Center near St\u00fcsslingen, Erlinsbach and Niederg\u00f6sgen also has areas for stretching and functional training.  In addition to the equipment, you will also find a range of classes set up and led by experienced trainer Rahel Oppliger. The aim is to offer members a wide range of training options.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ce11d e-con-full e-flex e-con e-child\" data-id=\"e6ce11d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140563b elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"140563b\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-cta__image\">\n\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach.jpg\" class=\"attachment-full size-full wp-image-4904\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach.jpg 1200w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-1024x1024.jpg 1024w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/fitnesscenter-erlinsbach-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRahel Oppliger\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYour personal trainer\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPersonal\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf83af elementor-widget elementor-widget-text-editor\" data-id=\"ecf83af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOverall, strength training offers a wide range of benefits that go beyond the purely physical aspects and support a holistic improvement in health and lifestyle.\nlifestyle.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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elementor-element-7a33e4e3 e-con-full e-flex e-con e-child\" data-id=\"7a33e4e3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33552ba2 e-con-full e-flex e-con e-child\" data-id=\"33552ba2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec89eff elementor-widget elementor-widget-image\" data-id=\"1ec89eff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat.jpg\" class=\"attachment-full size-full wp-image-4190\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat.jpg 800w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/zitat-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21fc0723 e-con-full e-flex e-con e-child\" data-id=\"21fc0723\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7d7aa animated-slow elementor-widget elementor-widget-heading\" data-id=\"1d7d7aa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">I am here for you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e8d466 elementor-widget elementor-widget-heading\" data-id=\"63e8d466\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you want to get fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d61195 elementor-widget elementor-widget-text-editor\" data-id=\"62d61195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Make an appointment with Rahel Oppliger. Together we can achieve your goal!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419aa377 e-con-full e-flex e-con e-child\" data-id=\"419aa377\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467e7f2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"467e7f2f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e06ed04 elementor-widget elementor-widget-text-editor\" data-id=\"2e06ed04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38eb69ef elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"38eb69ef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Near you Fitness centers for St\u00fcsslingen, Erlinsbach and Niederg\u00f6sgen Individual goals Welcome to the Perform Fitness Center! Everything here revolves around personal support, advice and professional instruction. Rahel Oppliger, our experienced trainer, leads both individual and group courses for personalized training. The topics \"health and exercise\" as well as the changes to the body through targeted training [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":101,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-4866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dein Fitnesscenter f\u00fcr St\u00fcsslingen, Erlinsbach und Niederg\u00f6sgen<\/title>\n<meta name=\"description\" content=\"Besuche das Perform Fitnesscenter in deiner N\u00e4he f\u00fcr eine ges\u00fcndere Lebensweise unter pers\u00f6nlicher Anleitung. 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