{"id":3800,"date":"2023-11-29T17:46:01","date_gmt":"2023-11-29T16:46:01","guid":{"rendered":"https:\/\/perform.aretis-staging.ch\/?page_id=3800"},"modified":"2024-02-25T13:27:57","modified_gmt":"2024-02-25T12:27:57","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.perform-pt.ch\/en\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"
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Your personal trainer<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rahel Oppliger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Targeted training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am passionate about health and exercise as well as changing the body through targeted training and healthy eating. I have been exercising a lot since I was a child and am constantly challenging myself. This is how I discovered my enthusiasm for fitness and strength training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Many years of experience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before I opened my own personal training studio in Lostorf, I worked in fitness centers as a group fitness instructor and as a group fitness area manager. During all these activities, I realized that I was fascinated by topics such as correct training execution, achieving muscle growth and fat loss and the right diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sound training <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My valuable experience in fitness centers led me to complete a professional personal training course in Germany. This was followed in Switzerland by an in-depth and well-founded training course to become a \"Physique Coach\" at semper fi body concept.<\/p>

It gives me great pleasure to share my expertise and all my experiences with you. I will be happy to accompany you on your personal journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\tProfessional\t\t\t<\/span>\n\t\t\n\t\t
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Perform Personal Training Studio is located near Olten, Trimbach and D\u00e4niken. My facility offers not only high-quality equipment and professional guidance, but also a supportive environment to help you achieve your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I am here for you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to get fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Make an appointment with Rahel Oppliger. Together we can achieve your goal!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMake an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Your personal trainer Rahel Oppliger Targeted training I am passionate about health and exercise and changing the body through targeted training and a healthy diet. I have been exercising a lot since I was a child and am constantly challenging myself. This is how I discovered my enthusiasm for fitness and strength training. Many years of experience Before I [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-3800","page","type-page","status-publish","hentry"],"yoast_head":"\nRahel Oppliger - Fitness ist meine Leidenschaft<\/title>\n<meta name=\"description\" content=\"Die Themen \u201eGesundheit und Bewegung\u201c sowie die Ver\u00e4nderungen des K\u00f6rpers durch gezieltes Training und gesunde Ern\u00e4hrung sind meine Leidenschaft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perform-pt.ch\/en\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rahel Oppliger - Fitness ist meine Leidenschaft\" \/>\n<meta property=\"og:description\" content=\"Die Themen \u201eGesundheit und Bewegung\u201c sowie die Ver\u00e4nderungen des K\u00f6rpers durch gezieltes Training und gesunde Ern\u00e4hrung sind meine Leidenschaft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perform-pt.ch\/en\/about-me\/\" \/>\n<meta property=\"og:site_name\" content=\"perform | fitness coach und personal training\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T12:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/ueber-mich_galerie6.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.perform-pt.ch\\\/ueber-mich\\\/\",\"url\":\"https:\\\/\\\/www.perform-pt.ch\\\/ueber-mich\\\/\",\"name\":\"Rahel Oppliger - 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