{"id":3800,"date":"2023-11-29T17:46:01","date_gmt":"2023-11-29T16:46:01","guid":{"rendered":"https:\/\/perform.aretis-staging.ch\/?page_id=3800"},"modified":"2024-02-25T13:27:57","modified_gmt":"2024-02-25T12:27:57","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.perform-pt.ch\/en\/ueber-mich\/","title":{"rendered":"About me"},"content":{"rendered":"
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Your personal trainer<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rahel Oppliger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Targeted training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am passionate about health and exercise as well as changing the body through targeted training and healthy eating. I have been exercising a lot since I was a child and am constantly challenging myself. This is how I discovered my enthusiasm for fitness and strength training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Many years of experience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before I opened my own personal training studio in Lostorf, I worked in fitness centers as a group fitness instructor and as a group fitness area manager. During all these activities, I realized that I was fascinated by topics such as correct training execution, achieving muscle growth and fat loss and the right diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sound training <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My valuable experience in fitness centers led me to complete a professional personal training course in Germany. This was followed in Switzerland by an in-depth and well-founded training course to become a \"Physique Coach\" at semper fi body concept.<\/p>

It gives me great pleasure to share my expertise and all my experiences with you. I will be happy to accompany you on your personal journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perform Personal Training Studio is located near Olten, Trimbach and D\u00e4niken. My facility offers not only high-quality equipment and professional guidance, but also a supportive environment to help you achieve your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I am here for you<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to get fit?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Make an appointment with Rahel Oppliger. Together we can achieve your goal!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t<\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a professional personal trainer, I am a member of the Swiss Personal Trainer Federation (SPTF) and recognized by health insurance companies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Deine Personal Trainerin Rahel Oppliger Gezieltes Training Die Themen «Gesundheit und Bewegung» sowie die Ver\u00e4nderungen des K\u00f6rpers durch gezieltes Training und gesunde Ern\u00e4hrung sind meine Leidenschaft. Seit meiner Kindheit bewege ich mich viel und fordere mich immer wieder selbst neu heraus. So entdeckte ich meine Begeisterung f\u00fcr das Fitness- und Krafttraining. Langj\u00e4hrige Erfahrung Bevor ich […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[],"class_list":["post-3800","page","type-page","status-publish","hentry"],"yoast_head":"\nRahel Oppliger - Fitness ist meine Leidenschaft<\/title>\n<meta name=\"description\" content=\"Die Themen \u201eGesundheit und Bewegung\u201c sowie die Ver\u00e4nderungen des K\u00f6rpers durch gezieltes Training und gesunde Ern\u00e4hrung sind meine Leidenschaft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.perform-pt.ch\/en\/about-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rahel Oppliger - Fitness ist meine Leidenschaft\" \/>\n<meta property=\"og:description\" content=\"Die Themen \u201eGesundheit und Bewegung\u201c sowie die Ver\u00e4nderungen des K\u00f6rpers durch gezieltes Training und gesunde Ern\u00e4hrung sind meine Leidenschaft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.perform-pt.ch\/en\/about-me\/\" \/>\n<meta property=\"og:site_name\" content=\"perform | fitness coach und personal training\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-25T12:27:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2024\/01\/ueber-mich_galerie6.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.perform-pt.ch\\\/ueber-mich\\\/\",\"url\":\"https:\\\/\\\/www.perform-pt.ch\\\/ueber-mich\\\/\",\"name\":\"Rahel Oppliger - 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