{"id":101,"date":"2023-01-03T19:41:50","date_gmt":"2023-01-03T18:41:50","guid":{"rendered":"https:\/\/perform.aretis-staging.ch\/?page_id=101"},"modified":"2024-02-28T15:43:52","modified_gmt":"2024-02-28T14:43:52","slug":"home","status":"publish","type":"page","link":"https:\/\/www.perform-pt.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"101\" class=\"elementor elementor-101\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a127465 e-flex e-con-boxed e-con e-parent\" data-id=\"a127465\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vz-efa8298d-741.b-cdn.net\\\/62dd2f9f-cecf-469e-adab-f698e52854af\\\/play_720p.mp4&quot;,&quot;background_video_start&quot;:0,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-d5d8cc8 e-con-full e-flex e-con e-child\" data-id=\"d5d8cc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6552f elementor-widget elementor-widget-heading\" data-id=\"6f6552f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Member of the Swiss Personal Trainer Federation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec516cd elementor-widget elementor-widget-heading\" data-id=\"ec516cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Your personal trainer &amp; fitness coach in Lostorf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e896eba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e896eba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195365b elementor-widget elementor-widget-text-editor\" data-id=\"195365b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter whether you want to lose fat, build muscle mass or improve your fitness: I will help you to achieve your personal fitness goals and alleviate any existing complaints. Thanks to my many years of experience as a personal trainer specializing in training, nutrition and holistic health, I can provide you with the best possible support on your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dfaf9a e-flex e-con-boxed e-con e-parent\" data-id=\"8dfaf9a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-953dd92 e-con-full e-flex e-con e-child\" data-id=\"953dd92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9bd019 elementor-widget elementor-widget-heading\" data-id=\"a9bd019\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Member of the SPTF and recognized by health insurance companies<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9672d elementor-widget elementor-widget-text-editor\" data-id=\"ca9672d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAs a professional personal trainer, I am a member of the Swiss Personal Trainer Federation - SPTF and recognized by health insurance companies\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf32de elementor-widget elementor-widget-button\" data-id=\"5cf32de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a7b1c5 e-con-full e-flex e-con e-child\" data-id=\"5a7b1c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f516f elementor-widget elementor-widget-heading\" data-id=\"59f516f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training tailored to your needs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a66368 elementor-widget elementor-widget-text-editor\" data-id=\"5a66368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As your fitness coach, I will help and support you to achieve your fitness goals. The training is individually tailored to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-203ad30 elementor-widget elementor-widget-button\" data-id=\"203ad30\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/offers\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Personal training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d9974d e-flex e-con-boxed e-con e-parent\" data-id=\"7d9974d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e1ae795 e-con-full e-flex e-con e-child\" data-id=\"e1ae795\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a5790 elementor-widget elementor-widget-heading\" data-id=\"b5a5790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perform Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc14993 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc14993\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63638f6 elementor-widget elementor-widget-text-editor\" data-id=\"63638f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Perform Personal Training in Lostorf offers first-class training facilities, state-of-the-art equipment and an experienced trainer. The varied offer, from&nbsp;<span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var( --e-global-color-cccc4ad );\">individual coaching through to small group training sessions<\/span><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var( --e-global-color-cccc4ad );\">promotes your fitness and well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b84b6c6 e-con-full e-flex e-con e-child\" data-id=\"b84b6c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e076db0 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e076db0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div 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advanced or competitive athlete: I know how to approach your training.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06d292 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f06d292\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 56 56\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M43 53.635c-5.864 0-10.636-4.772-10.636-10.636 0-5.864 4.772-10.637 10.636-10.637 5.864 0 10.636 4.773 10.636 10.637 0 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3.833a1.168 1.168 0 0 0 1.888 1.375l2.802-3.843A15.643 15.643 0 0 0 56 15.75C56 7.063 48.935 0 40.25 0 35.448 0 30.98 2.163 28 5.864A15.682 15.682 0 0 0 15.75 0C7.065 0 0 7.063 0 15.75a15.63 15.63 0 0 0 2.945 9.149l21.261 29.148c.026.033.047.063.075.091A4.672 4.672 0 0 0 28 56c1.328 0 2.606-.595 3.502-1.631a1.167 1.167 0 0 0-1.764-1.526\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tYour personal training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEveryone has a goal that they want to achieve with their training. I will help you to achieve this goal and be successful. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c678565 e-flex e-con-boxed e-con e-child\" data-id=\"c678565\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113e736 elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"113e736\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 71 70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M54.564 40.473c-7.414 0-13.447 5.948-13.447 13.257 0 7.31 6.033 13.258 13.447 13.258 7.414 0 13.447-5.948 13.447-13.258 0-7.309-6.033-13.257-13.447-13.257m0 29.46c-9.06 0-16.435-7.267-16.435-16.203 0-8.935 7.375-16.204 16.435-16.204C63.624 37.526 71 44.794 71 53.73s-7.375 16.204-16.435 16.204\"><\/path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M52.218 60.86c-.385 0-.77-.14-1.064-.417l-6.01-5.703a1.38 1.38 0 0 1 0-2.02 1.565 1.565 0 0 1 2.127 0l4.947 4.697 10.956-10.4a1.565 1.565 0 0 1 2.128 0 1.38 1.38 0 0 1 0 2.02l-12.02 11.406c-.295.277-.68.416-1.064.416\"><\/path><mask id=\"Group 10879356__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"69\" height=\"70\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h68.37v70H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 10879356__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M13.377 70a1.43 1.43 0 0 1-.904-.328 1.657 1.657 0 0 1-.553-1.576l4.301-23.051L.434 28.128a1.691 1.691 0 0 1-.357-1.64c.184-.573.654-.988 1.216-1.067l21.527-3.058L32.856.81c.5-1.08 2.158-1.08 2.658 0l10.035 21.554 21.528 3.058c.562.08 1.032.494 1.216 1.067.178.576.041 1.21-.357 1.64L58.81 37.9a1.413 1.413 0 0 1-2.102 0 1.675 1.675 0 0 1 0-2.252l6.995-7.491-19.325-2.746a1.498 1.498 0 0 1-1.136-.866L34.185 5.087l-9.058 19.458c-.22.471-.645.796-1.135.866L4.664 28.157l14.224 15.235c.35.379.502.917.404 1.44l-3.864 20.696 18.091-9.692c.42-.226.913-.226 1.332 0 .734.392 1.067 1.37.698 2.153-.21.462-.591.765-1.016.863l-20.49 10.98c-.212.11-.44.168-.666.168\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFixed dates\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAnyone who has made an appointment feels committed. I don't accept excuses, so there's no chance of a lack of motivation. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dfa45a elementor-position-inline-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7dfa45a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 74 67\"><mask id=\"Group 9__a\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"29\" y=\"14\" width=\"45\" height=\"53\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M29.186 14.16h44.06v52.206h-44.06V14.16Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 9__a)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M65.124 53.634c-6.37 6.61-14.71 10.558-22.315 10.558-5.239 0-6.798-.976-9.629-2.744a72.303 72.303 0 0 0-1.899-1.16v-.475c15.194-.569 31.441-13.334 31.441-24.988 0-7.167-1.581-11.16-4.072-14.31.589-.177 1.164-.536 1.542-1.214.843.557 1.686.91 2.514 1.233 1.483.581 2.885 1.128 4.46 3.034 3.231 3.915 3.938 7.882 3.938 9.082 0 .176.009.427.02.745.108 3.354.438 13.558-6 20.239Zm-33.843 3.344c.668-.706 3.417-3.116 11.845-5.89 9.646-3.173 15.403-10.067 15.403-18.438 0-1.364.024-2.662.046-3.874.032-1.7.052-3.188.015-4.497 1.297 2.485 2.036 5.685 2.036 10.546 0 10.411-15.405 22.24-29.345 22.812v-.659Zm25.152-39.556a6.83 6.83 0 0 0-.087-.975c-.004-.036-.011-.072-.017-.11l.104-.002c1.28 0 2.096.644 2.096 1.087 0 .87-.123 1.088-1.048 1.088s-1.048-.219-1.048-1.088ZM73.202 32.65c0-1.77-.93-6.24-4.446-10.496-1.924-2.33-3.723-3.034-5.311-3.656-1.066-.417-1.996-.802-2.89-1.635-.333-1.553-2.017-2.704-4.122-2.704-.547 0-1.334.071-1.836.674-.513.618-.404 1.38-.323 1.936.029.202.063.422.063.653 0 1.492.547 2.306 1.233 2.754.04.065.068.134.122.191.922.957.856 4.556.788 8.367a200.95 200.95 0 0 0-.047 3.916c0 7.374-5.21 13.491-13.939 16.366-10.794 3.552-12.936 6.637-13.145 6.977a1.123 1.123 0 0 0-.163.584v4.35c0 .399.209.766.544.954.905.515 1.67.993 2.37 1.43 2.944 1.84 4.888 3.056 10.709 3.056 8.146 0 17.043-4.185 23.797-11.196 4.698-4.877 6.923-12.226 6.612-21.848-.01-.286-.016-.515-.016-.673Z\"><\/path><\/g><mask id=\"Group 9__b\" style=\"mask-type:alpha\" maskunits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"48\" height=\"48\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 0h47.259v47.258H0V0Z\" fill=\"#fff\"><\/path><\/mask><g mask=\"url(#Group 9__b)\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M23.63 43.149c-2.1 0-3.63.836-4.744 1.446-.573.313-1.112.608-1.421.608-.863 0-3.884-.2-6.465-2.78l-.226-.227c-2.61-2.6-8.717-8.684-8.717-20.62 0-7.01 6.129-10.274 10.272-10.274 7.708 0 10.538 2.743 10.56 2.764l.008.007c.042.042.098.069.146.102.058.042.11.09.174.118.045.021.098.023.149.037.075.02.15.044.228.045.012.002.022.007.037.007.052 0 .099-.022.15-.03.066-.01.131-.016.197-.04.065-.023.121-.06.18-.095.04-.024.086-.037.123-.067.035-.03 3.589-2.848 10.65-2.848 4.143 0 10.274 3.263 10.274 10.273 0 12.381-5.273 17.363-8.105 20.039-.31.291-.591.56-.84.808-2.581 2.581-5.602 2.78-6.465 2.78-.309 0-.849-.294-1.42-.607-1.116-.61-2.644-1.446-4.744-1.446m14.08.727c.237-.237.506-.492.8-.768 3.057-2.888 8.748-8.265 8.748-21.533 0-8.41-7.357-12.328-12.328-12.328-4.948 0-8.315 1.256-10.19 2.225.538-6.479 3.831-9.417 7.107-9.417a1.027 1.027 0 0 0 0-2.055c-4.131 0-8.55 3.606-9.167 11.456-1.76-.98-5.01-2.21-10.353-2.21C7.357 9.247 0 13.165 0 21.577c0 12.79 6.534 19.297 9.323 22.075l.225.225c3.139 3.139 6.854 3.382 7.916 3.382.833 0 1.598-.419 2.408-.86 1.021-.559 2.183-1.195 3.758-1.195 1.574 0 2.735.636 3.758 1.196.809.44 1.574.86 2.406.86 1.064 0 4.78-.244 7.917-3.383\"><\/path><\/g><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14.612 37.79c-2.77-2.441-8.53-7.518-8.53-17.3 0-.561-.51-1.016-1.139-1.016-.632 0-1.141.455-1.141 1.015 0 10.627 6.215 16.107 9.204 18.74l.258.227c.22.197.513.296.804.296.292 0 .585-.1.808-.3a.935.935 0 0 0-.005-1.433l-.26-.23Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNutrition\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a well-trained personal trainer, I not only know a lot about exercise, but also about nutrition. Fitness and nutrition belong together. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9da0e e-con-full e-flex e-con e-child\" data-id=\"3c9da0e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e279b06 e-flex e-con-boxed e-con e-child\" data-id=\"e279b06\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2b730 elementor-widget elementor-widget-spacer\" data-id=\"0f2b730\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840d13c e-flex e-con-boxed e-con e-child\" data-id=\"840d13c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd426a elementor-widget elementor-widget-heading\" data-id=\"cfd426a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rahel Oppliger<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c188b4 e-flex e-con-boxed e-con e-child\" data-id=\"2c188b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc55292 elementor-widget elementor-widget-button\" data-id=\"cc55292\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.perform-pt.ch\/en\/about-me\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-right-arrow1-light\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f66957e e-flex e-con-boxed e-con e-parent\" data-id=\"f66957e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83ee8fe e-flex e-con-boxed e-con e-child\" data-id=\"83ee8fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b75101 elementor-widget elementor-widget-heading\" data-id=\"8b75101\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My offers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08de558 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08de558\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fc20f1 e-flex e-con-boxed e-con e-child\" data-id=\"9fc20f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0780f32 e-flex e-con-boxed e-con e-child\" data-id=\"0780f32\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58cf9c elementor-widget elementor-widget-image\" data-id=\"e58cf9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_trx.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-3845\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_trx.jpg 900w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_trx-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_trx-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_trx-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c5811 elementor-widget elementor-widget-heading\" data-id=\"a6c5811\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRX Circuit Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7160020 elementor-widget elementor-widget-text-editor\" data-id=\"7160020\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TRX Circuit Training is suitable for people of all fitness levels, from absolute beginners to experienced fitness enthusiasts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5b010 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fa5b010\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/offers\/trx-circuit-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdf3d67 e-flex e-con-boxed e-con e-child\" data-id=\"bdf3d67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193a558 elementor-widget elementor-widget-image\" data-id=\"193a558\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_personal.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-3870\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_personal.jpg 900w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_personal-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_personal-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_personal-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25c00c elementor-widget elementor-widget-heading\" data-id=\"b25c00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acb002 elementor-widget elementor-widget-text-editor\" data-id=\"7acb002\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal training is individual and personal training in a pleasant environment. I have created this in my own studio in Lostorf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f27f1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9f27f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/offers\/personal-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00bdb00 e-flex e-con-boxed e-con e-child\" data-id=\"00bdb00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f571af elementor-widget elementor-widget-image\" data-id=\"3f571af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_ernaehrung.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-3866\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_ernaehrung.jpg 900w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_ernaehrung-300x300.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_ernaehrung-150x150.jpg 150w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/11\/start_ernaehrung-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c894cb9 elementor-widget elementor-widget-heading\" data-id=\"c894cb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional advice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3af35 elementor-widget elementor-widget-text-editor\" data-id=\"4f3af35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During nutritional counseling, I will help you to find the right nutritional strategy. Also in combination with personal training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3dfad elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf3dfad\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/www.perform-pt.ch\/en\/offers\/nutritional-advice\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0091b0 e-con-full e-flex e-con e-parent\" data-id=\"e0091b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44e1bed e-con-full e-flex e-con e-child\" data-id=\"44e1bed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e30cd9a elementor-widget elementor-widget-heading\" data-id=\"e30cd9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tailor-made fitness solution<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa50468 elementor-widget elementor-widget-heading\" data-id=\"fa50468\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of personal training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c97cd8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c97cd8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cacf1c elementor-widget elementor-widget-text-editor\" data-id=\"4cacf1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personal training is a customized fitness solution that is individually tailored to your needs. As a personal trainer, I support you in achieving your fitness goals effectively. You can benefit from personal training - with the following advantages:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c919e9 e-con-full e-flex e-con e-child\" data-id=\"8c919e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-556588a e-con-full e-flex e-con e-child\" data-id=\"556588a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1be09 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f1be09\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Individual attention from me<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training plans tailored to you<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">As your personal fitness coach, I motivate you continuously <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-check-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The training times depend entirely on your schedule<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fc748d elementor-hidden-phone e-con-full e-flex e-con e-child\" data-id=\"0fc748d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cea7d69 elementor-widget elementor-widget-image\" data-id=\"cea7d69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/12\/start2.jpg\" class=\"attachment-full size-full wp-image-4069\" alt=\"\" srcset=\"https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/12\/start2.jpg 1500w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/12\/start2-300x200.jpg 300w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/12\/start2-1024x683.jpg 1024w, https:\/\/www.perform-pt.ch\/wp-content\/uploads\/2023\/12\/start2-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7344108 e-flex e-con-boxed e-con e-parent\" data-id=\"7344108\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fceccf9 e-flex e-con-boxed e-con e-child\" data-id=\"fceccf9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c8a21 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d2c8a21\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 203.51 109.64\"><path d=\"M215.11,112.57c-1.72,4-4.77,5.6-9,5.17-.52,0-1,0-1.86,0,0,1.35,0,2.58,0,3.81,0,7.3-4.35,11.67-11.61,11.63-2.62,0-5.24-.27-8.2-.44,0,.59,0,1.47,0,2.35a10.59,10.59,0,0,1-7.84,10.28c-2.15.57-3.87-.2-4.33-2s.49-3.07,2.6-3.78c2.66-.89,3.61-2.28,3.62-5.43q0-22.84,0-45.7,0-9.24,0-18.48c0-3.88-1.71-5.56-5.58-5.58-3.17,0-6.35,0-9.53,0-3,0-4.72,1.71-4.83,4.66-.1,2.78,0,5.56,0,8.34q0,28.13,0,56.24c0,4,.46,4.66,4.22,6.14a2.87,2.87,0,0,1,2,3.62,2.73,2.73,0,0,1-3.34,2.1,10.2,10.2,0,0,1-8.17-6.74c-.22-.55-.36-1.13-.58-1.82-5.35,5.41-8.64,11.68-9,19.28-.13,2.71,0,5.44-.06,8.15,0,2.28-1.22,3.69-3,3.68s-2.93-1.38-2.92-3.72c0-5.09-.3-10.19,1.1-15.2a31.65,31.65,0,0,1,6.68-12.94c5-5.55,6.66-12.35,7.08-19.37.47-8,.13-16,.1-24,0-2.68-1.17-3.94-3.56-4.08-3.95-.25-5.28.53-5.76,3.48a2.94,2.94,0,0,1-3,2.82c-1.65,0-2.84-1.24-2.92-3.12-.07-1.58,0-3.18,0-4.77a3.34,3.34,0,0,0-3.45-3.55,19.83,19.83,0,0,0-2.18,0c-2.16.1-3.18,1-3.59,3.22s-1.49,3.18-3.21,3.08-2.73-1.37-2.76-3.65c0-.66,0-1.32,0-2-.14-2.33-1.34-3.5-3.64-3.58-.59,0-1.19,0-1.79,0-2.46,0-3.46.89-3.93,3.29-.38,2-1.45,3-3.07,3s-2.72-1.37-2.91-3.4a10.7,10.7,0,0,0-.74-3.79c-.73-1.42-3.89-1.9-6.07-1.18-1.85.6-2.44,2-2.44,3.86q0,14.6,0,29.21a9.33,9.33,0,0,1-.07,2,3,3,0,0,1-5.83.09,11.1,11.1,0,0,1-.18-1.4H81.58c.47.79.82,1.4,1.2,2,3.18,4.8,6.43,9.56,9.55,14.4a31.78,31.78,0,0,1,5,16.9c.12,6.29.05,12.58,0,18.88,0,2.26-1.25,3.67-3.07,3.62s-2.87-1.38-2.88-3.57c0-6,0-11.92,0-17.88a26.91,26.91,0,0,0-4.24-14.88c-4.21-6.48-8.49-12.9-12.93-19.62,0,.9-.11,1.58-.11,2.26,0,6.49,0,13,0,19.48,0,7.65-4.16,11.82-11.76,11.84-2.91,0-5.83,0-8.74,0-7-.06-11.31-4.34-11.4-11.44,0-.58-.05-1.17-.07-1.54-3,.15-5.85.44-8.72.43-6.43,0-10.82-4.4-11-10.84,0-1.45,0-2.9,0-4.64-4.74.5-8.89-.19-10.88-5.13V89.51c1.74-5.17,5.82-6,10.87-5.39,0-1.51,0-2.79,0-4.08.05-7.05,4.35-11.45,11.37-11.46,2.75,0,5.49.29,8.34.45a29.3,29.3,0,0,1,.55-3,10.43,10.43,0,0,1,9.84-7.57c3.51-.06,7,0,10.53,0,6.58,0,11,4.32,11,10.92.08,5.89,0,11.78,0,17.67v2.3H91.47c0-2.48,0-4.91,0-7.34.06-5.56,3.94-9.42,9.5-9.61,3.56-.12,6.85.38,9.44,3.19.24.26,1,.16,1.52,0,5.14-1.52,10-1.85,14.07,2.62a2,2,0,0,0,1.66.13,15.18,15.18,0,0,1,8.8-.32,9.11,9.11,0,0,1,6,5.08h10.1c0-3,0-6,0-9,0-1.92-.06-3.85.06-5.76A10.35,10.35,0,0,1,163,58.5c3.38-.06,6.76,0,10.13,0,6.3,0,10.34,3.51,11.26,9.72.06.38.1.76.11.82,3.08-.16,6-.49,9-.43,6.38.14,10.6,4.47,10.79,10.84,0,1.45,0,2.89,0,4.64,4.89-.51,9.12.17,10.88,5.44ZM68.21,102.09c0-10.73,0-21.46,0-32.19,0-3.76-1.66-5.43-5.26-5.45-3.05,0-6.09,0-9.14,0-3.86,0-5.55,1.7-5.56,5.59,0,5.5,0,11,0,16.49,0,2.26-1,3.51-2.85,3.56s-3.05-1.29-3.09-3.57c0-2.45,0-4.91,0-7.36a4.39,4.39,0,0,0-4.11-4.54,31.53,31.53,0,0,0-3.77-.1c-4.27,0-5.92,1.63-5.93,5.86,0,7.16,0,14.31,0,21.47,0,6.62,0,13.25,0,19.87,0,3.78,1.74,5.49,5.46,5.53.92,0,1.85,0,2.78,0,3.91,0,5.59-1.66,5.6-5.54,0-6.69,0-13.38,0-20.07a7.36,7.36,0,0,1,.24-2.15,2.66,2.66,0,0,1,3-2A2.71,2.71,0,0,1,48.18,100a13.07,13.07,0,0,1,.06,2q0,16.11,0,32.2c0,3.89,1.67,5.55,5.57,5.58,2.78,0,5.56,0,8.34,0,4.59,0,6-1.46,6-6.08Q68.22,117.9,68.21,102.09Zm116.21-1.38v18.85c0,6.84.85,7.69,7.62,7.68,4.74,0,6.23-1.51,6.23-6.34V82.6c0-7.32-.89-8.19-8.26-8.09-3.91,0-5.57,1.69-5.58,5.56C184.41,87,184.42,93.83,184.42,100.71Zm-93,5.45V95.6H74.32v10.56Zm-69.09,5.48V90H20.52c-3,0-3,0-3,2.93v14.67C17.56,112.08,17.56,112.08,22.28,111.64Zm182.07.13h2.14c2.65,0,2.65,0,2.65-2.6q0-7.64,0-15.27c0-4.25-.05-4.3-4.34-3.89-.12,0-.23.12-.46.24Z\" transform=\"translate(-11.6 -58.46)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992c8ba elementor-widget elementor-widget-heading\" data-id=\"992c8ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitness\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c3bca elementor-widget elementor-widget-text-editor\" data-id=\"d8c3bca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f282c35 e-flex e-con-boxed e-con e-child\" data-id=\"f282c35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6c87e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ff6c87e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 166.64 174.18\"><path d=\"M40.23,200a29.72,29.72,0,0,1-4.58-2.09c-3.44-2.28-4.88-5.72-4.89-9.75,0-18.87-.05-37.75,0-56.62,0-6.93,4.74-11.62,11.66-11.76,4.36-.09,8.73-.06,13.09,0A11.47,11.47,0,0,1,66,126.18l1.61-.8c4.93-2.55,9.8-5.21,14.79-7.62,9-4.32,18.48-5.41,28.32-4.76,6.79.45,13.59.68,20.38.93,6.42.24,11.16,3.66,13,9.52a14.39,14.39,0,0,1-5,15.51c-2.28,1.76-5,2.26-7.74,2.82-4.71,1-9.43,1.89-14.14,2.85-2.92.6-3.19,1.65-2,4.47,1.26,3,3.15,3.86,6.33,3.51,4.32-.47,8.71-.47,13.07-.54a26.74,26.74,0,0,0,17.79-6.95c7.4-6.52,14.86-13,22.27-19.47,3.32-2.91,7-4.49,11.53-3.59,10.24,2,14.74,15,7.79,22.84a102,102,0,0,1-8.3,7.78c-6.49,5.83-12.94,11.72-19.55,17.42A51.57,51.57,0,0,1,128.77,183c-10.53-.5-21.06-.91-31.58-1.63a83,83,0,0,0-24.44,2.1,43.55,43.55,0,0,1-4.33.85c-1.09.14-1.33.63-1.37,1.66a28.46,28.46,0,0,1-.65,6.21,10.31,10.31,0,0,1-7.09,7.19c-.58.19-1.15.41-1.73.62Zm26.86-23.22,2.34-.43c7.23-1.4,14.41-3.17,21.85-2.83q18.51.84,37,1.85c11.64.66,22.24-2.23,31.18-9.72,9.55-8,18.69-16.5,28-24.79a7.29,7.29,0,0,0,.91-1,6.86,6.86,0,0,0-.85-9c-2.27-2.09-5-1.86-7.87.61-7.38,6.45-14.79,12.88-22.15,19.35-5.15,4.54-11,7.69-17.85,8.4-6,.61-12,.39-18,1-6.65.72-10.9-1.95-13.33-8,0-.1-.1-.2-.15-.3-3.27-6.09-.11-13.49,7-14.74,5.74-1,11.43-2.28,17.13-3.51a6.09,6.09,0,0,0,4.77-6.67,5.71,5.71,0,0,0-5.8-5.48c-8.32-.38-16.64-.77-25-1.1A40.71,40.71,0,0,0,87,124.13c-6.29,3-12.42,6.29-18.65,9.38a2.06,2.06,0,0,0-1.28,2.23q0,19.65,0,39.28Zm-7.68-16.57q0-14,0-27.89c0-3.65-1.24-4.86-4.92-4.86s-7.6,0-11.4,0c-3.35,0-4.63,1.29-4.63,4.63q0,28,0,55.94c0,3.38,1.34,4.72,4.74,4.73,3.68,0,7.36,0,11,0,3.93,0,5.16-1.24,5.16-5.18Z\" transform=\"translate(-30.74 -25.83)\"><\/path><path d=\"M140.93,25.83c2.28,1,3,2.79,3,5.17-.06,6.46,0,12.92,0,19.65h19.89c3.47,0,4.91,1.37,4.92,4.79q0,8.92,0,17.85c0,3.43-1.45,4.86-4.86,4.87-5.95,0-11.9,0-17.85,0h-2.1v1.91c0,5.9,0,11.79,0,17.68,0,3.88-1.36,5.24-5.2,5.24H121.33c-3.56,0-5-1.38-5-4.91,0-5.95,0-11.91,0-17.86v-2c-.75,0-1.35-.08-2-.08H96.57c-3.67,0-5-1.35-5-5,0-5.9,0-11.79,0-17.69,0-3.46,1.39-4.82,4.86-4.82h20V48.77c0-6,.07-11.9,0-17.85,0-2.35.68-4.05,2.81-5.09ZM136.19,95.2v-2c0-5.84,0-11.67,0-17.51,0-3.87,1.33-5.22,5.19-5.23h17.68c.6,0,1.21,0,1.86-.08V58.28h-19.6c-3.82,0-5.13-1.3-5.13-5.08,0-2.72,0-5.44,0-8.16V33.58H124v2q0,8.84,0,17.68c0,3.75-1.24,5-5,5-6,0-11.9,0-17.85,0h-1.9V70.49h1.92c5.95,0,11.9,0,17.85,0,3.58,0,5,1.37,5,4.91q0,6.63,0,13.26V95.2Z\" transform=\"translate(-30.74 -25.83)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3388ee4 elementor-widget elementor-widget-heading\" data-id=\"3388ee4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308a2fe elementor-widget elementor-widget-text-editor\" data-id=\"308a2fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every day<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c13f6 e-flex e-con-boxed e-con e-child\" data-id=\"d7c13f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b33bef elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1b33bef\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 178.68 185.18\"><path d=\"M184.6,201.72c-3.45-.47-6.92-.86-10.34-1.45a91.37,91.37,0,0,1-23.53-7.4,4.52,4.52,0,0,0-2.72-.28A171.36,171.36,0,0,1,102.47,197a81.18,81.18,0,0,1-40.63-13c-6.8-4.34-13.41-9-19.9-13.76a49.89,49.89,0,0,0-12.41-6.87c-4.66-1.71-5.73-3.76-6-8.72-.42-8.06,1.83-15.64,3.87-23.23C35.19,102.48,43.17,73.61,51,44.7a8.51,8.51,0,0,1,5.14-5.82q23.52-10.68,47-21.45a17.47,17.47,0,0,0,1.51-.88h2.17A31.68,31.68,0,0,1,109.14,19q7.53,9.72,15,19.48c3.49,4.56,3.34,8.69-.5,13q-6.84,7.71-13.73,15.37c-4.06,4.51-9.15,4.75-13.65.67-1-.92-2-1.86-2.84-2.59l-8.34,2.54c.94,15.75,1.89,31.71,2.85,48,7.74-4.68,15.83-7.21,24.7-6.82s16.79,3.43,24.25,8.2c1.55-1.66,3-3.32,4.59-4.88,7-6.92,15.17-11.63,25.11-12.78A44.45,44.45,0,0,1,192,104a85,85,0,0,1,8.35,5c2,1.31,2.39,3.24,1.22,4.76s-2.89,1.55-4.8.21c-8.14-5.7-17-9.27-27.14-8.88-9.49.37-17.15,4.75-23.76,11.24-1.45,1.43-2.76,3-4.19,4.54,1.08,1.36,2.08,2.56,3,3.81a26.07,26.07,0,0,1,5,10.31c.49,2.4-.3,4.07-2.13,4.49-2,.46-3.21-.69-3.88-3.16a25.69,25.69,0,0,0-10.43-14.54c-14-9.72-30.39-9.49-44.19.45a5.12,5.12,0,0,0-1.5,2.1c-1.21,2.8-2.11,5.77-3.56,8.44a9.81,9.81,0,0,1-3.73,3.46,2.85,2.85,0,0,1-3.94-1.45,3.16,3.16,0,0,1,1.15-4,5.56,5.56,0,0,0,1.68-1.81c1.71-3.58,3.1-7.18,2.82-11.37-1-15.33-1.81-30.68-2.76-46A8.23,8.23,0,0,0,78,68.57a19.78,19.78,0,0,0-1.7-2.33c-.83-1.13-1.11-2.5-.18-3.5a5.44,5.44,0,0,1,3-1.43c2.55-.38,5.18-.26,7.69-.77a10,10,0,0,0,4-2.2,3.26,3.26,0,0,1,4.56,0c1.77,1.54,3.45,3.18,5.2,4.76s3,1.61,4.63-.15c4.8-5.33,9.56-10.7,14.34-16a2.84,2.84,0,0,0,.22-4.06L105.16,23.91a4.24,4.24,0,0,0-.46-.4Q93.14,28.78,81.56,34.07C74.06,37.49,66.57,41,59,44.32A3.73,3.73,0,0,0,56.72,47c-6,21.64-12,43.24-17.89,64.91-3.17,11.79-6,23.67-8.79,35.57-.62,2.69-.24,5.63-.25,8.46,0,.39.42.8.69,1.16a1,1,0,0,0,.49.23c8.85,2.51,15.38,8.82,22.65,13.9,7.46,5.23,15.1,10.13,23.47,13.82,10.52,4.65,21.63,6,33,5.92a174.55,174.55,0,0,0,38.29-4.81,5.57,5.57,0,0,1,3.42.37c14.22,6.78,29.11,10,44.87,8.72.78-.06,1.57-.13,2.35-.13a3,3,0,0,1,3.1,2.67,2.92,2.92,0,0,1-2.41,3.3c-1.4.3-2.84.42-4.26.62Z\" transform=\"translate(-23.5 -16.55)\"><\/path><path d=\"M113,181.44c-21.49.05-38.13-6.86-50.61-22.77a17,17,0,0,1-1.33-1.93,3,3,0,0,1,.77-4.17,3.12,3.12,0,0,1,4.32.77c1.7,2.1,3.26,4.34,5.14,6.28,8.91,9.2,19.88,14.11,32.57,15.37A68.32,68.32,0,0,0,124,173.7c2.23-.44,3.85.46,4.19,2.29s-.68,3.34-3,3.71C120.64,180.43,116.05,181,113,181.44Z\" transform=\"translate(-23.5 -16.55)\"><\/path><path d=\"M198.49,170.38c-5.52-1-11.29-2.21-16.32-5.53-2.2-1.45-4.09-3.22-4.52-6a3,3,0,0,1,2.51-3.73,2.74,2.74,0,0,1,3.21,1.77,5.61,5.61,0,0,0,3.56,3.59c3.76,1.35,7.63,2.45,11.45,3.63.46.14,1,.18,1.41.31a3,3,0,0,1,2.29,3.54C201.77,169.52,200.49,170.47,198.49,170.38Z\" transform=\"translate(-23.5 -16.55)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65665b elementor-widget elementor-widget-heading\" data-id=\"d65665b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Power\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45bb988 elementor-widget elementor-widget-text-editor\" data-id=\"45bb988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In everyday life<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58fd4ea e-flex e-con-boxed e-con e-child\" data-id=\"58fd4ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-521202e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"521202e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" data-name=\"Capa 1\" viewbox=\"0 0 200 184.22\"><path d=\"M212.29,90.22c-.61,2.51-1.15,5-1.82,7.51a56.27,56.27,0,0,1-13.17,23.6c-4.79,5.26-9.51,10.58-14.94,16.61,4.59,0,8.29,0,12,0,2.95,0,5.37.82,5.41,4.17s-2.39,4.26-5.32,4.25c-5.47,0-10.94-.22-16.39.12a8.92,8.92,0,0,0-5.53,2.54q-27.73,30.44-55.22,61.09c-4,4.49-5.66,4.54-9.65.12Q80,179.71,52.45,149.1a7.36,7.36,0,0,0-6.35-2.81c-4.93.2-9.88,0-14.82.08-3.11,0-5.93-.38-6.33-4.16-.29-2.72,2.05-4.25,6.14-4.27H42.38C29,123.5,14.94,110.32,12.29,90.22V77.72c.25-1,.57-2,.77-3,4.08-20.57,15.82-35,35.49-42,19.89-7.07,38.23-3,54.23,10.74,3.5,3,6.37,6.74,9.54,10.16.09,0,.27,0,.33-.06.73-.91,1.43-1.84,2.17-2.74,13.8-16.81,31.53-24.29,52.93-20.29,21.84,4.09,36,17.66,42.55,38.92.84,2.71,1.33,5.52,2,8.29ZM118.16,161l.81.09c3.17-6.34,6.45-12.63,9.44-19.05,1.41-3,3.34-4.22,6.66-4.17,11.06.14,22.13.1,33.19,0a6.23,6.23,0,0,0,4.1-1.42c7.31-8,14.82-15.76,21.55-24.19a45.74,45.74,0,0,0-10.91-67c-22.57-14.78-52.92-6.84-65.83,17.09-1,1.82-2.87,3.8-4.74,4.34-3,.87-4-2.11-5.12-4.3C97.45,43.86,76.29,34.18,56.19,39,22.1,47.23,9.35,87.35,32.33,114.4c6.32,7.43,13,14.59,19.64,21.72a6.7,6.7,0,0,0,4.33,1.74c6.77.18,13.54-.1,20.3.16,3.12.13,4.19-1.07,4.94-3.9,4.39-16.58,9-33.1,13.47-49.66.68-2.51,1.4-5,4.54-4.95,3.34.06,4,2.67,4.49,5.4q4.84,26.46,9.8,52.92Zm45.38-14.67c-8.72,0-16.46.1-24.21-.06-2.67,0-4.16.68-5.36,3.25-4.14,8.82-8.61,17.49-12.9,26.25-1.1,2.26-2.58,4.56-5.2,3.46a7.3,7.3,0,0,1-3.55-4.78c-3.58-18.25-6.88-36.55-10.29-54.83-1-5.21-2-10.4-3-15.59a8.3,8.3,0,0,0-1.63,3.43c-3.09,11.28-6.28,22.54-9.21,33.86-1,3.68-2.87,5.2-6.62,5-4.68-.18-9.37,0-14.06,0H61.1c17.57,19.43,34.37,38,51.32,56.74Z\" transform=\"translate(-12.29 -29.28)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2eb31a elementor-widget elementor-widget-heading\" data-id=\"a2eb31a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Endurance\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c1e23 elementor-widget elementor-widget-text-editor\" data-id=\"54c1e23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For the heart<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a8d88 e-flex e-con-boxed e-con e-parent\" data-id=\"22a8d88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b967680 e-con-full e-flex e-con e-child\" data-id=\"b967680\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fabc162 elementor-widget elementor-widget-heading\" data-id=\"fabc162\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness near you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0bce4 elementor-widget elementor-widget-text-editor\" data-id=\"4f0bce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visit Perform Personal Training in Lostorf - your personal trainer near you. State-of-the-art equipment, experienced trainers and a wide range of courses for your fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c60d72b e-con-full e-flex e-con e-child\" data-id=\"c60d72b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef50a12 e-flex e-con-boxed e-con e-child\" data-id=\"ef50a12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da04908 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da04908\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.perform-pt.ch\/en\/fitness-center-olten-trimbach-daeniken\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness center near Olten<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf604c elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0bf604c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.perform-pt.ch\/en\/fitness-center-stuesslingen-erlinsbach-niedergoesgen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your fitness address<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54171a5 e-flex e-con-boxed e-con e-child\" data-id=\"54171a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61464 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ed61464\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.perform-pt.ch\/en\/personaltraining-olten-trimbach-daeniken-dulliken\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your personal training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf4f32 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dcf4f32\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.perform-pt.ch\/en\/personaltraining-lostorf-obergoesgen-dulliken\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Keep fit &amp; healthy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Member of the Swiss Personal Trainer Federation Your personal trainer &amp; fitness coach in Lostorf Whether you want to lose fat, build muscle mass or improve your fitness: I will help you to achieve your personal fitness goals and alleviate any ailments you may have. Thanks to my many years of experience as a personal trainer specializing in training, nutrition and holistic health, [...]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"folder":[],"class_list":["post-101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>perform | Fitness Coach Rahel Oppliger - Personal Training<\/title>\n<meta name=\"description\" content=\"Ich stehe bereit, um dir zu helfen, dein pers\u00f6nliches Fitnessziel zu erreichen und allf\u00e4llig vorhandene Beschwerden zu lindern. 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